Recent Posts

  • Eating Right In The Fight Against Cancer

    Choosing to practice healthy living habits can go a long way toward preventing disease.  Diet, exercise and stress management all play important roles in maintaining good health and reducing the

  • 5 Tips To Help You Save On Your Food Budget

    The cost of basic essentials like food tends to escalate faster than that of luxury items like electronic goods. Those big purchases often come down in price as technologies improve,

  • 5 Steps To Successful Treatment of Depression

    The main problem with getting treated for depression is that many people close to the sufferer see it as a sign of weakness. There is a stigma attached to mental

  • 5 Reasons to Make Your Workout as Fun as Possible

    Are you looking to lose weight and get fit? If your workout routine isn’t fun and engaging, you may find losing weight more challenging than it should be. As people

  • 5 Foods That Could Be Causing Your Headache

    Diet plays an important part in overall health. For some people, what they’re eating could be causing recurring headaches and even migraines. Here are five foods that are frequently the

  • 8 Foods To Eat For Better Sleep

    Are you trying to get more shut-eye but want to avoid the use of sleep aids? Consider looking at your diet, as the food that you’re putting into your body

  • ​​ 7 Foods That Naturally Boost Fertility

    Fertility is affected by a large number of internal and external factors, not the least of which is your diet. Even at a healthy body weight, nutrients in the food

  • Simple Ways to Eat Better

    The thought of dieting can seem daunting. We often associate dieting with deprivation of favorite foods, torturous cravings, flavorless health foods and constant hunger pangs. However, dieting doesn’t have to

  • Healthy Eating: A Better Approach to Dieting than Cutting Calories

    A lot of modern diet advice can be summed up in a simple equation: Calories in must equal calories out for weight maintenance, and calories in must be less than

  • Lose Weight With Apple Cider Vinegar

    Apple cider vinegar is an incredibly powerful natural aid to weight loss, and has been applauded by people all over the world for its healing and nurturing properties. Its acidic

  • 5 Ways To Effectively Lose Weight

    Effectively losing weight and keeping the weight off is hard. It takes a combination of many factors to shed the pounds. From eating the right food to exercising, losing weight

  • 4 Effective Weight Loss Advice

    It can be very difficult to lose weight, especially if you are left to struggle on your own. Only people who have been unsuccessful on several occasions truly understand how

  • 4 Ways To Lose Weight While Staying Busy

    The problem with weight loss is that most people think it takes time. Time is something most people can’t afford to spend away from work. Maybe it’s a small business

  • Childhood Obesity: A Modern Plague

    Childhood obesity is on the rise as never before. In the past three decades the number of obese children has increased three fold and the World Health Organisation rate obesity

  • Clean Eating Is Easier Than You May Think

    You’ve probably heard that clean eating has significant health benefits. But for those not familiar with the particulars of clean eating, it can seem overwhelming. Many believe it’s an expensive

  • 7 Iron-Rich Foods To Boost Your Energy Levels

    Iron deficiency is one of the most common causes of chronic tiredness and fatigue. Inadequate iron intake can lead to iron-deficiency anaemia, which causes tiredness, shortness of breath and pale

  • Your Healthy Grocery List: Tips For Healthy Supermarket Shopping🛒

    Eating healthy is important, but you cannot whip up a healthy meal if there is no food in the house. Your healthy eating habits start where you buy your food

  • Incredible Health Benefits Of A Raw Food Diet

    With so many different diet and exercise plans on the market, it can be hard to know what you should be doing to improve your physical condition. Should you try

  • 10 Ways To Reduce Fat From Your Daily Diet

    If you want to live a healthier lifestyle, reducing the fat in your daily diet is a great place to start. Many of us are consuming more fat than we

  • How Many Calories Do I Need To Eat

    When we are determined to lose weight, we are tempted to cut down the amount of food we eat dramatically. It would seem logical to think that if we reduce

  • How To Become A Vegan In 5 Steps 🌱

    Many people have done research regarding the raw vegan lifestyle and are interested in changing their diets. The problem that creeps up, however, is that going from a standard Western

  • Becoming A Vegetarian: What You Need To Know

    Are you thinking about changing your diet to eat less meat, or to exclude it altogether? If so, you’re following in the footsteps of thousands of people who have enjoyed

  • 12 Great High Protein Snacks To Satisfy Your Diet

    Many dieters avoid red meat and other protein-rich foods when they are trying to lose weight, but that is not always a smart move. While cutting the amount of fat

  • 7 Nutrients Your Diet May Be Missing

    The human body is a compelling and amazing thing. Even the greatest scientists in the world have been completely baffled by the most basic functions of our bodies. For our

  • The Health Benefits Of Herbal Tea

    Herbal tea has become extremely popular with Westerners taking a more holistic approach to health care. With herbal tea, you are actually drinking herbal infusions, also known as a tisane,

  • 7 Healthy, All -Natural Alternatives To Sugar

    For anyone seeking to slim down or get more fit, cutting out processed sugars is no-brainer. However, ditching sugar and high fructose corn syrup doesn’t mean that you can’t enjoy

  • 14 Ways To Boost Your Immune System

    Can what you eat help build up your resistance to disease and infections?  Several recent studies suggest that the antioxidants, vitamins and minerals in some foods can help your immune

  • Health Benefits You Get When You Eat Fiber

    ​You have probably heard that fiber is good for your health. Well it is and you are about to learn why. Fiber is a combination of different substances found in

  • Quick And Healthy Breakfasts

    You know that breakfast is important. Scientific studies suggest that eating a healthy breakfast may improve your performance at work and school and reduce your chances of obesity and certain

  • Health Effects Of Your Meal Frequency And Portion Sizes

    The last decade and half has witnessed an unprecedented awareness among people about not just the types of food they consume, but also the quantity and frequency of their meals.

  • Benefits of Lemons And Limes

    Lemons and limes are citrus fruits that are filled with vitamins, minerals and health benefits. ?These fruits are excellent sources of Vitamin C, Vitamin B6, potassium, calcium, magnesium, folic acid

  • 5 Leafy Green Vegetables You Need In A Healthy Diet

    As children, we were often told to eat our vegetables. As adults, it’s even more important to eat our daily intake of vegetables (6-9 servings per day), especially green vegetables.

  • 5 Reasons To Eat Brown Rice Instead Of White

    Anyone who knows how to cook white rice can prepare brown rice just as easily by allowing a little more time. Nature’s colors rarely include white, but the milling process

  • 5 Delicious Benefits Of Greek Yogurt

    Greek yogurt is known for its great taste and smooth texture, but it’s also a wholesome health food. From a rich offering of nutrients to helping your digestive system, Greek

  • Benefits of Going Organic: Why You Should Eat More Organic Food

    Organic food used to be considered a strange new concept, only eaten by people with picky or peculiar diets. Now organic food has hit the headlines, and more people are

  • Some Key Reasons Why People Fast

    Fasting is an approach to internal cleansing and healing that has its origins in antiquity. Ancient healers such as Hippocrates and Paracelsus believed that denying the body food for periods

  • Food And Drink: 5 Easy Ways To Boost Your Brain Power 🧠

    Everything you eat has an effect on how you think, how you perform at work, how positive or negative you feel – on your entire life.   Armed with the

  • Why We Should Eat Eggs Every Morning

    Eggs have had a hard time in the press, but their misrepresentation is being vindicated by new studies. It has now been shown that eggs do not cause heart disease.

  • The Importance Of Eating Breakfast

    Eating a healthy breakfast is one of the most important things you can do for your body every single day.  In addition to providing you with energy, there are actually

  • Whole Grains: Life Insurance For Your Heart

    Learn some simple ways to introduce whole grains into your diet and ensure you lower your risk of heart disease along with a host of other benefits when combined with

  • Exactly Why Processed Food Carbs Can Be Harmful To Your Health

    For many decades, junk science has created one of the worst fads in history: the diet devoid of fat. Ironically, this diet has resulted in heart disease and other complications

  • Dietary Supplements: Who Needs Them And How To Choose

    According to the Office of Dietary Supplements at the National Institutes of Health, most Americans take some type of dietary supplement on a regular or occasional basis. Most, however, are

  • Why You Should Avoid Trans Fat

    This is likely not the first time you have been told to avoid trans fats, as it is one of the worst fats you can consume. The higher the trans

  • How To Quit Drinking Soft Drinks

    Whether you call it soda, pop, or fizzy drink, soft drinks are a billion-dollar industry in the United States and around the world. However, in recent years the negative health

  • Top 5 Nutrition Concerns For Diabetics

    The number of people being diagnosed with diabetes is growing faster than any other disease. One in ten Americans already has diabetes and one in four is at risk.  Fortunately, the

  • 5 Factors That Cut Kidney Cancer Risk

    Few diseases strike fear into the heart quite like cancer. It is one of the world’s deadliest afflictions and comes in so many guises that it’s sometimes difficult to know

  • Krill Oil Vs. Fish Oil: Which Is Better For Your Body

    The benefits of consuming seafood have been known for quite a while, but not everyone looks forward to a big plate of fish on the dinner table. That may be

  • Eat Your Way To Healthy Eyes

    Everybody has heard the adage ‘eating carrots will make you see in the dark’.  Many believe it is an old wives’ tale that your nan tells you in order to

  • Juicing Vs. Blending: What Is The Difference?

    Health-seekers around the globe are discovering the health benefits of juices and smoothies. Smoothies and juices have many similarities, both provide a boost of energy, they are nutrient-dense, free from

  • Cow’s Milk Versus Soy Milk: How Do They Differ Nutritionally?

    If you’re avoiding dairy due to a milk allergy or lactose intolerance, soy milk is one alternative you might consider. Unlike cow’s milk that comes from the mammary gland of

  • Healthy Oils For Cooking: Know Your Choices

    ​​Consumers have read many reports on the importance of healthy fats in their diet, and the dangers of trans fats. However, many people may find the marketing of these products

  • Top Foods Rich In Vitamin C That You Can Include In Your Diet

    Vitamin C (L-ascorbic acid) is important for your body. It helps you maintain your immune system, absorb more iron, and retain your natural skin tone. Ascorbic acid is a natural

  • Top 5 Foods For A Cleansing Detox Diet

    One of the biggest hazards of living in modern Western society is that you are constantly coming in contact with harmful substances through your diet and lifestyle. Although your liver

  • 5 Ways That Red Wine Can Benefit Your Health

    Odds are pretty good you’ve heard that drinking red wine can actually be beneficial to your health – as long as you do it in moderation. But what exactly are

  • The Real Benefits Of Açaí Berries

    Recently the acai berry (pronounced ah-sah-yee) has been appearing in everything from weight loss supplements to women’s makeup, but is this berry really the super food it’s being claimed to

  • Reasons To Consume Olive Oil

    People have been consuming olive oil since 3000 B.C. This food has a wonderful flavor, and it promotes good health. If you haven’t incorporated olive oil into your diet yet,

  • 6 Reasons Why Everyone Should Be Drinking Green Tea

    Made from the leaves of camellia sinensis, green tea has been used in the east for over 1000 years. Green tea is often praised as the healthiest beverage on the

  • 7 Reasons To Eat Dark Chocolate

    Chocolate, especially dark chocolate, has been the subject of many scientific studies, and the news for chocolate lovers is simply delicious. To get the most benefit from adding chocolate to

  • 5 Sources Of Healthy Fat

    Many diets give dietary fat a bad rap. While consuming high amounts of trans fats or saturated fats can certainly lead to health complications and weight gain, moderate amounts of

  • 10 Tips For Healthy Weight Gain

    While most Americans are interested in losing weight, many are trying to gain weight.  To the surprise of some, gaining weight can actually be a difficult task.  Many people try