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Healthful Diet And Nutrition Shares Basic Diet And Fitness Information that will Enable you to Maintain Good Health And Prevent Diseases


Lewis Demilade Babatope founded “Healthful Diet & Nutrition”. He is a firm believer for helping people quit their inactive lifestyle in exchange for an active one. He is based in Dallas, Texas, USA.


Through his website and e-book, he promotes concepts of health and wellness to people struggling to make a permanent lifestyle change. He offers readers with strategies and tips to turn their life around by maintaining a healthy diet and exercise routine — two important things people need to live a long and prosperous life.


His aim through his website and e-book is to provide people with the tools and resources they need to prevent heart disease, cancer, stroke, diabetes and the like. He wants to share what he learns with the rest of the world.


His website and e-book are his way of helping others fight the urge to eat unhealthy and not exercise. He has compiled his years of knowledge on various health and fitness topics and has included them in his website and e-book to provide people with the ultimate resource to help them bring a much-awaited transformation into their life.



The information, including but not limited to, text, graphics, images and other material contained on this website are for educational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.