​​The Truth About Sugar in Fruits – Why Fruit Should Form a Part of Everyone’s Diet

The first step for many people when trying to eat a healthier diet is to eat less sugar. There is a proven link between high sugar consumption and problems ranging from obesity to dental health. Many people’s first thought would be to cut down on soft drinks and sugary treats, but there is also a worrying trend suggesting that people should avoid fruit due to its high sugar content.

 

Why Excess Sugar is Bad

Excessive sugar intake is known to cause a whole range of problems, one of the most damaging being obesity. Obese people show an increase in instances of heart disease, type 2 diabetes, digestive issues, and some forms of cancer. In some countries, it has reached such a level that a sugar tax is present to reduce the harmful impact.

 

The problem mainly lies with added sugar, the type found in soft drinks, and sugary treats. Products with a large quantity of added sugar have little to no nutritional benefit and do not cause a feeling of fullness. This lack of satiety means that people carry on drinking or eating other foods, and consume far too many calories.

 

Why Sugars in Fruit Are Different

Almost all fruits contain a large amount of sugar. Not only this but the sugar in fruits, known as fructose, has the same effect on your body as the sucrose that makes up table sugar. However, the difference is in the context. Fruit contains other nutrients and minerals, and so is not nutritionally worthless.

 

Importantly, fruit contains a lot of fiber. Your body cannot digest fiber, and so the fruit is broken down steadily in the stomach, causing a slow release of sugar, and a feeling of fullness. This satiety stops overeating, and dramatically reduces the risk of obesity.

 

Can You Have Too Much Fruit?

It is almost impossible to eat enough fruit to cause problems relating to the sugar content. The amount needed to introduce issues is way above the recommended level, and you would need to eat almost nothing else! As part of a balanced diet, the sugar levels in fruit are of no risk to the majority of the population.

 

What About Tinned or Processed Fruit?

The one exception is where the fruit is processed and packaged with added sugar, such as syrup. This sort of preservation destroys a lot of the nutritional value of the fruit, although the fiber content remains roughly the same. That said, tinned fruit is undoubtedly better for you than a can of soda!

 

Dried fruits such as raisins also get a bad reputation, even though they have virtually the same nutritional profile as the grapes from which they came. As part of a balanced diet, they are an excellent source of many nutrients. The problem lies in controlling the portion size. Dried fruit takes up a fraction of the volume of the hydrated fruit, making it very easy to overeat. 

 

There is no reason to be worried about the sugar content of fruit, as long as you balance your diet by eating plenty of other food types. You can gain the most benefit by varying the types you eat to give you as much nutrient diversity as you can. Like every part of your diet, the key is moderation and variety. If you stick to that principle, then anything you like to eat can form part of your diet.

 

⭐️Related Healthy Eating Articles:⭐️

 3 Easy Tips for Making Healthy Food Choices

Eating Right in the Fight Against Cancer

How Diets Should Really Work

Seven Things to Put in Healthy Salads

Are You Consuming More Calories Than You Think? - 5 Food Types to Check

7 Iron-Rich Foods to Boost Your Energy Levels

Reasons to Try Intermittent Fasting

10 Ways to Reduce Fat In Your Diet

Incredible Health Benefits of a Raw Food Diet

Seven Nutrients That Your Diet May Be Missing

Why We Should Eat Eggs Every Morning

The Importance of Eating Breakfast

Quick and Healthy Breakfasts

Is Your Breakfast Sabotaging Your Diet?

Five Reasons to Eat Brown Rice Instead of White

How Many Calories Do I Need to Eat?

7 Foods That Naturally Boost Fertility

Nutritious Foods for Your Colon Health

Should You Take Vitamins?

Why Eating a Mediterranean Diet is a Time-Tested Strategy for Better Health

Lose Weight Quickly with These Low Carbohydrate Dieting Tips

Could A Low Carb Lifestyle Be the Best Way to Achieve Your Weight Loss Resolution?

The Keto Diet: Does It Really Work for Weight Loss?

Healthy Eating: A Better Approach to Dieting than Cutting Calories

5 Whole Grains That Are Good For You

5 Easy Ways to Eat More Protein without Supplements or Powders

Congratulations on Your Low-Salt Diet

Is Sodium Bad for Your Health? The Salty Truth about Sodium and How It Affects the Human Body

7 Simple Ways to Add More Healing Foods to Your Diet

Could a Vegan Diet Give Your Immune System a Boost?

Six Ways to a Healthy Immune System

10 Easy Ways to Get More Benefits from the Vegetables You Eat

Nutrition for Beauty: 9 Essential Nutrients for Skin, Hair, and Nail Health

The Truth About Sugar in Fruits - Why Fruit Should Form a Part of Everyone's Diet

The Best Way to Eat Fruit

5 Power Foods to Get You Through Your Work Day

Foods You Should Eat to Increase Energy and Vitality

Clean Eating is Easier Than You May Think

Five tips to help you save on your food budget

Your Healthy Grocery List – Tips for Healthy Supermarket Shopping

How to Become a Raw Vegan in 5 Steps

Becoming a Vegetarian: What You Need to Know

12 Great High Protein Snacks to Satisfy Your Hunger and Help Your Diet

The Benefits of Herbal Tea

7 Healthy, All-Natural Alternatives to Sugar

Eat These 10 Foods to Boost Your Immune System

Health Benefits You Get When You Eat Fiber

Health Effects of Your Meal Frequency and Portion Sizes

Benefits of Lemons and Limes

Five Leafy Green Vegetables You Need in a Healthy Diet

5 Delicious Health Benefits of Greek Yogurt

Benefits of Going Organic: Why You Should Eat More Organic Food

Some Key Reasons Why People Fast

Food and Drink: 5 Easy Ways to Boost Your Brain Power

Exactly Why Processed Carbs Can Be Harmful to Your Health

Dietary Supplements: Who Needs Them and How to Choose

Why You Should Avoid Trans Fats

How to Quit Drinking Soft Drinks

Top 5 Nutrition Concerns for Diabetics

5 Factors That Cut Kidney Cancer Risk

Krill Oil vs. Fish Oil – Which Is Better for Your Body?

The Health Benefits of Krill Oil – Separating Fact From Fiction

Eat Your Way to Healthy Eyes This Spring

Juicing vs. Blending: What's the Difference?

Cow’s Milk Versus Soy Milk: How Do They Differ Nutritionally?

Healthy Oils for Cooking - Know Your Choices

Top Foods Rich in Vitamin C That You Can Include in Your Diet

The Top 5 Foods for a Cleansing Detox Diet

5 Ways That Red Wine Can Benefit Your Health

The Real Benefits of Acai Berries

Reasons to Consume Olive Oil

4 Great Ways to Use Olive Oil

6 Reasons Why Everyone Should Be Drinking Green Tea

Seven Reasons to Eat Dark Chocolate Every Day

Five Sources of Healthy Fat

10 Tips for Healthy Weight Gain

5 Health Benefits of Cinnamon

The Wonderful Health Benefits of Coffee

Seven Great Complex Carb Sources

6 Sources Known to Speed Up the Metabolism

Lemon Peels: 5 Surprising Benefits for Your Health

Manuka Honey: What Can It Do for Your Health?

4 Foods That Spell Bad News for Your Bones

The Health Benefits of Black Pepper

 

CLICK HERE To Discover The Easy To Make Smoothies For Rapid Weight Loss, Increased Energy & Incredible Health 


 

⭐️Related Links⭐️

Fat Loss Articles

Exercise Articles 

General Health Articles

120 Diet Tips🥗

75 Fat Loss Tips🍌

28 Fruits To Try🍎

12 Vegetables To Try🥦

12 Nuts & Seeds To Try🥜

8 Spices & Herbs To Try🌿