Healthy Eating Tip: (10/30)

10. DRINK WATER Make water your primary drink after breakfast. Instead of drinking soda or juice. Don't wait to drink water until you feel thirsty. If you're thirsty, your body is already dehydrated. Water is excellent for the body and good health. Water helps flush out toxins and other unwanted things lingering in the body. Water also replenishes fluids that help lubricate the internal body, keeps you hydrated, reduces hunger, which helps with weight loss, and helps to make skin look smooth and young.

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