Healthy Eating Tip: (13/30.)

13. CONSUME FRUITS ALONE OR AN HOUR BEFORE MEAL. Fruits (both sweet and citrus) are digested in the intestines, passing through the stomach without processing. If eaten with other foods (sugar, fats, breads, milk, meats) fruits may be delayed in the stomach causing fermentation (rotting). If you have digestive difficulties with fruits, consider consuming them alone, or waiting at least one hour before eating other food groups.

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