Healthy Eating Tip: (18/30.)

18. BOOST YOUR METABOLISM WITH CHILLI PEPPERS. If you want to kick-start your fat loss progress, consider adding some Chilli peppers to your diet. These contain a certain compound known as Capsaicin, which will cause your body to expend more energy as heat for the next few hours. Plus the added spiciness of the dish may also help you reduce how many calories you consume.

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