5 Cardio Exercises That Help You Burn Fat Fast
Running is a classic cardio exercise and for good reason. Running burns a lot of calories and increases the strength of your heart without causing a burning sensation in your muscles. If you hate the sting in your legs while you bike, running may insure you can do cardio for a longer period of time without discomfort. If you’re significantly overweight, running might not be the best option for you as it’s high-impact, and injuries while running are fairly common.
2. Jump Rope
Jumping rope is an excellent way to get your heart racing fast without having to deal with the tedious feeling that running gives you. If you’re someone who struggles to work out because you find it boring, jumping rope is a fun way to get your cardio in and burn some fat. The best part is that jumping rope is cheap. Jump ropes do not cost much and you can do it anywhere, no gym membership required.
If you struggle with cardio because of an injury or body weight, consider swimming. If you’re overweight, swimming will mitigate the effects of gravity while still strengthening your heart. It’s not easy to swim laps, as you’ll soon find out. But you’ll be able to do it successfully regardless of weight or past injuries. Swimming is low-impact and you don’t have to worry about hurting your body while in the pool. Even treading water after doing a few laps is a great way for a beginner to burn calories.
4. Rowing Machine
If you want to gain muscle while you do your cardio routine, the rowing machine will be perfect for you. A rowing machine works out all the muscle groups in your body at one time, including your heart. It’s not unrealistic to burn 1,000 calories an hour using a rowing machine because it requires so much effort from your body. The rowing machine might wear you out and you may struggle with it in the beginning, but you’ll be rewarded in time with a toned physique.
Whether you bike outdoors or use a stationary bike at the gym, cycling is a great cardio workout to burn calories. Similar to swimming, it’s low impact and you have minimal opportunity to injure yourself on a stationary bike. Unlike running, you’ll feel more of a burn in your legs as biking helps to build your leg muscles. If you have limited time to bike, high intensity interval training will insure you burn fat as quickly as possible.
Cardio doesn’t have to be a draining task. If you try several different types of cardio, you’ll likely find there is a cardio workout that you actually enjoy. Choose the exercise you find most fun and burn off those calories.