5 Ways You’re Sabotaging Your Exercise Routine
1. You put off exercising.
If you have too much to do and not enough time, it can be tempting to postpone exercise until you have some spare time – except that might never happen. Make exercise one of your top priorities. If you can’t do it every day, try to work out at least three or four times per week, and create a regular slot in your schedule for it. If you exercise regularly, it will become a habit that will be hard to break.
2. Your exercise sessions are too long or too short.
A successful exercise routine follows the Goldilocks principle. It should be neither too long nor too short, but just right. If you don’t exercise for long enough, you’ll only gain minimal health benefits. However, if you push yourself too hard with a long, intense exercise session, you’ll risk burnout and injury. The amount of time that you should spend exercising will depend on what type of exercise you’re doing, your fitness goals and your physical condition. Consult a personal trainer or your health care provider to determine how long your exercise sessions should be.
3. You’re exercising at the wrong time of the day.
Not only is it important to exercise for the right length of time, but it’s also crucial to do it at the right time of the day. If you exercise within three hours of going to bed, you might find it hard to fall asleep. If you go jogging or do other types of intensive, cardiovascular exercise after a heavy meal, your stomach might rebel. There’s not a single time of the day to exercise that will work for everyone, so find the right time for you. It might be in the morning, after you wake up, or in the evening after work, to recharge yourself. If you’re not sure when your ideal time to exercise is, experiment with working out at different times of the day, and make a note of how you feel after each exercise session.
4. You’re not having fun.
Exercise doesn’t have to be dull and grueling. Forget those ideas of mindlessly pacing on a treadmill or doing endless repetitions of calisthenics. Instead, entertain yourself while you work out by listening to an interesting podcast or some lively music. Or, bring a friend to the gym, and chat while you sweat. Alternatively, you could ditch your old routine and try something new, such as enrolling in a fitness class or joining a local amateur sports team. If you search for fitness classes and sports that are offered in your community, you might be surprised at the variety of options you’ll find.
5. You’ve given up.
Maybe you’ve decided that exercising is too hard, and you just can’t do it anymore. Or, you’ve gotten bored or simply never started. Yes, exercise can be tough, especially when you’re working out the kinks in a new routine, but the more you exercise, the easier it will be to stay motivated. You’ll have “off” days, but if you keep it up, you’ll notice progress over time. So, ignore all the self-doubt, and go for it! Consider seeking out a fitness buddy or personal trainer for moral support.
Exercising doesn’t have to be difficult, boring and inconvenient. In fact, establishing a successful fitness routine might be easier than you think. Use these tips to help make each exercise session fun and productive.