Lose Weight With Apple Cider Vinegar
One of the better-known uses for apple cider vinegar is to aid weight loss by managing and controlling the appetite. Its sweet yet acidic taste lends itself perfectly for use in low-fat homemade salad dressings and stir fries, and small amounts can be included in most sauces without altering their taste.
The most powerful and beneficial way to introduce your body to apple cider vinegar and kick start its weight-loss abilities is to use this tried-and-tested recipe for a morning drink:
- Pour an 8 ounce glass of warm water. Make sure the water is filtered and as pure as possible, and the temperature not hot, but warmer than room temperature.
- Add one tablespoon of organic apple cider vinegar and stir.
- Add lemon juice, honey or tea to taste.
Drink the mixture as soon as possible after waking in the morning, on an empty stomach. Allow at least half an hour for the vinegar to make it through your system before having a meal. Many people experience a dramatic loss in appetite on the first day; however, give it a week or so if you are not seeing immediate effects.
Most people dislike the thought of drinking diluted vinegar. However, good brands will taste more sweet than bitter, like salt and vinegar chips. You can alter the amount of vinegar used if you prefer it stronger or weaker, but be aware that too-high acidity in the diet can lead to stomachache and other complications. If you prefer it normal strength or weaker, you can enjoy the drink up to twice a day if you like with no ill effects.
You will see a reduction in appetite, but also might notice other changes in your body. Your digestion may improve, your skin get clearer, and your sweet tooth may be lessened. These results will ensure your diet remains balanced and moderate, and will also aid healthy weight loss when combined with regular daily exercise.