6 Sources Known to Speed up the Metabolism
There are a great many ways that you can improve the metabolism long term, including interval training, basic walking, and getting a good nights sleep. If you are curious about foods types, yes there are certain foods and nutrients that can support your efforts to slim.
- Liquid rich meals including soup and juices: Vegetable soups and juices contain an abundance of nutrients. Although fruits and vegetables are solid, they contain a high percentage of water. This component alone creates satiety in the stomach and prevents you from feeling the urge to overeat. Fruits and vegetables also contain fiber, which prevents constipation and keeps the bowels regular and healthy. A large percentage of the body is water, which is why juices and soups can greatly support the metabolism, as dehydration is known to slow the metabolism.
- Spices: Certain spices can regulate the metabolism. Another advantage of spices is that they can flavor a meal without the need to add additives like salt or sugar. Garlic is a common spice that is used to flavor meals. Cinnamon tastes delicious with apple compote, sprinkled on a latte, or used in a muffin base. Research from Canada discovered that pungent spices like ginger, mustard seeds and black pepper helped people to burn an additional 1,000 calories each day.
- Omega-3 fatty acids: Foods rich in omega 3 fatty acids include salmon, nuts, seeds, and hemp oil. The reason why high-fat monounsaturated fats are so effective for the metabolism is due to their ability to reduce the production of leptin, a hormone that lowers the metabolism. The University of Wisconsin studied the effects of leptin on lab mice, and the mice with the lower levels of leptin were found to have the fastest metabolism.
- Caffeine rich foods and drinks: Yes, milk chocolate contains caffeine, but darker chocolate varieties are a healthier choice due to their antioxidant benefits. Aim to buy dark chocolate containing a minimum of 85 percent cocoa solids. Black coffee is a stimulant that will provide substantial energy prior to a workout, or coffee can be drunk if you need a little pick me up throughout the day. Black tea is also an effective way to improve the metabolism. The consumption of 4 to 6 cups of tea will support the body to burn approximately 80 to 128 extra calories per day. Green tea contains significantly less caffeine than black tea and coffee, and the catechins (antioxidants) within green tea support weight loss.
- Hot foods: The chili pepper has a starring role in improving the metabolism to aid weight loss. The heat source in the chili pepper is called capsaicin and this heat is more potent or milder in other varieties of chili pepper. Spicy foods cause reactions in the body, including watery eyes, a runny nose, mucus reduction, and heat (thermogenesis). A study by UCLA discovered that the dieters who consumed capsaicin retained a higher metabolism several hours after eating.
- Kelp: Kelp is found in seaweed and is available in an affordable supplement form. It has a distinctive fishy smell and taste. Kelp is loaded with vitamins, minerals, amino acids, and its key ingredient; iodine regulates the thyroid hormone and supports a healthy metabolism.
Besides exercise and sleep, there are several foods you can add to your diet that will improve the metabolism. Consider caffeine rich foods like dark chocolate and coffee, the mineral kelp, warming spices like cinnamon and ginger, liquid rich foods, and omega-3 fatty acids.