6 Reasons Why Everyone Should Be Drinking Green Tea
Made from the leaves of camellia sinensis, green tea has been used in the east for over 1000 years. Green tea is often praised as the healthiest beverage on the planet. There are dozens of claimed benefits, but how many of them are actually true? Surprisingly, a large amount of them have been backed by scientific research making green tea a very important tool for one’s own health.
- Decreased risk of cancer
Female green tea consumers are 22% less susceptible to develop breast cancer, while men who drink green tea are 48% less likely to develop prostate cancer. For both genders there is a 57% less chance of developing colorectal cancer. One of the main triggers of cancer is oxidative damage to cells. Green tea is full of antioxidant chemicals which can prevent or lessen this damage.
- Decreased risk of type II diabetes
Increased obesity rates in the first world have led to a much higher prevalence of type II diabetes. Green tea has been shown to reduce blood sugar levels and increase insulin sensitivity, both of which are beneficial for diabetics and those at risk of becoming one. Overall, there is an 18% less chance of developing type II diabetes.