Could A Vegan Diet Give Your Immune System A Boost?
Your immune system works hard to protect you from all sorts of deadly diseases. So, anything that can give your immune system a boost is something that you need to know about. A vegan diet could actually make your immune system stronger. To find out more, keep reading.
•Food Matters: Your diet impacts your health. One way of figuring out how your diet impacts your immune system is to understand that your immune system is your body’s main system of defense against disease. For example, if you consume food that regularly adds carcinogens into the diet, your immune system needs to work overtime to counteract the effects of these unhealthy substances and prevent these substances from causing cancer. Now, working overtime regularly reduces productivity among workers. So, it stands to reason that a diet which is full of unhealthy substances makes the immune system work overtime. This is likely to lead to an immune system that is not as productive as it could be. Now, unhealthy diets were linked in a research study to the deaths of 400,000 people who died from heart disease.
The researchers who conducted the study recommended adding a heap of whole grains, veggies, seeds, and nuts into diets to prevent similar deaths. All these foods happen to be totally vegan.
• Plant Powered Wellness: People who opt for a plant-based diet seem to fall ill less frequently than those who follow meat-based diets. Lots of research studies have identified that vegetarians and vegans do have stronger immune systems when compared to people with meat-based diets.
• Live Longer: Vegans tend to live longer than non-vegans, according to a study that monitored 131,342 people for more than 25 years. Increased plant protein in the diet was linked with a significant reduction in the risk of death. The consumption of red meat has been found to increase the risk of death due to a variety of diseases in several comprehensive studies. However, there is insufficient research on the impact that dairy foods can have on health and longevity, and some studies indicate that certain types of dairy could promote health.
• Skip the Carcinogens: Non-vegan diets have been found to contain many unhealthy substances that have been linked to diseases that are usually fatal. For example, both the consumption of red meat and the consumption of processed meat have been found to add carcinogens, which are chemicals that increase the risk of cancer, into the diet. Carcinogens are created when meat is cooked and when meat is processed. Vegan foods do not contain substances that have been linked to chronic diseases such as heart disease and cancer. This is why the consumption of certain types of vegan food is usually recommended as a means to reduce the risk of deadly diseases such as heart disease and cancer.
It seems that plant powered foods are linked with stronger immune systems, longer lives, and cleaner diets. Yet while a vegan diet can have an incredibly positive impact on your health, all non-vegan foods are not made equal. Among non-vegan foods, certain types of dairy have been shown to have a positive impact on health. But opting for a vegan diet can surely give your immune system, which does the heavy lifting in protecting you from deadly diseases, a big boost in the short term.
References and Resources:
Bouvard, Veronique, Dana Loomis, Kathryn Guyton, Yann Grosse. 2015. Carcinogenicity of Red and Processed Meat. The Lancet, vol. 15, pp. 1599-1600.
Collewet, Marion, Jan Sauermann. 2017.Working Hours and Productivity. Labor Economics, vol. 47, pp. 96-106.
Lopez, Andres, Monica Bullo, Miguel Martinez-Gonzalez, Dolores Corella. 2016. Dairy Product Consumption and Risk of Type 2 Diabetes in an Elderly Spanish Mediterranean Population at High Cardiovascular Risk. European Journal of Nutrition, vol. 55, no. 1, pp. 349-360.
Probst, Yasmine, Joel Craddock. 2019. Eat Your Vegetables-Studies Show Plant-Based Diets are Good for Immunity. The Conversation, vol. 7, pp. 1-4.
Song, Mingyang, Teresa Fung, Frank Hu, Walter Willett. 2016. Association of Animal and Plant Protein Intake with All-Cause and Cause-Specific Mortality. JAMA Internal Medicine, vol. 176, no. 10, pp. 1453-1463.
Unhealthy Diets Linked to More than 400000 Cardiovascular Deaths. March 9, 2017. ScienceDaily, sciencedaily.com/releases/2017/03/170309142345.html