Juicing vs. Blending: What’s the Difference?
Health-seekers around the globe are discovering the health benefits of juices and smoothies. Smoothies and juices have many similarities, both provide a boost of energy, they are nutrient-dense, free from heat processing, easy to digest, and delicious. However, there are many differences between juices and smoothies as well. Many people may think juices and smoothies provide the same nutritional benefits, this is not always true.?
The main difference between smoothies and juices is the fact that the fiber remains in smoothies, where it is removed for the juice. This doesn’t necessarily make smoothies better, but it is definitely an added benefit. Here are some of the benefits and disadvantages to juicing vs. blending:
Benefits of choosing a juice over a smoothie include more concentrated minerals, vitamins and enzymes. This means that you have to drink less of the juice to get the same amount of nutrients. Some experts also believe that nutrients in juices are easier for the body to absorb. Juices are also easier to digest because they are free of the fiber. When the digestive system is given a break, other parts of your body can focus on healing. This is a reason many people do juice fasts or cleanses.?
One of the disadvantages of juicing is that the majority of the fiber is removed. Fiber is healthy and a higher intake can improve your cholesterol and blood glucose, as well as relieve constipation and other digestive upsets. Between ten to twenty percent of the antioxidants are also removed during the juicing process. Antioxidants help us fight off free radicals which cause disease. Juicing also delivers sugar to the blood stream much more quickly, which can cause problems for diabetics. As a lower calorie and low fiber option, juices usually are not as satisfying, which can cause you to feel hungry again shortly after. Juices are also a bit more time consuming to make and to clean up after.?
The biggest benefit of smoothies over juices is the fact that you are consuming the entire plant. This means that you are getting all of the nutrients rather than just what is included in the juice of the plant. Unlike a juice, a smoothie does not cause blood sugar spikes because of the essential fiber. This makes smoothies a better choice for diabetics. Fiber also has many other benefits that are listed above. Smoothies are still easy to digest helping your body to heal. They are more satisfying than juices, and are typically cheaper, less wasteful, and quicker to make and clean up after.
Smoothies have a few disadvantages as well. They can cause some bloating and gas if you do not use correct food combining or if your body is not accustomed to a high-fiber diet. They are also less concentrated than juices, so you may have to drink a bit more to get the same amount of other nutrients.?
Both juices and smoothies can and should be included in a healthy diet. They are both rich in vitamins, minerals, and enzymes for optimal nutrition and digestion. The healing powers of juices and smoothies are endless and it is great to add either one, or both, into your daily diet.