The Top 5 Foods for a Cleansing Detox Diet
One of the biggest hazards of living in modern Western society is that you are constantly coming in contact with harmful substances through your diet and lifestyle. Although your liver does a great job of keeping your body free of toxins, you can help detoxify your body through eating a diet that is rich in cleansing foods. Here are some of the best detoxing foods that you can eat.
Beets are one of the healthiest foods that should be a part of your diet regardless of your health goals. They are filling, delicious and packed with vital nutrients such as zinc and magnesium. They may also help decrease your risk of developing cancer. It should be no surprise that this food can also help remove dangerous toxins from your body.
Avocados are a fruit that is growing in popularity due to its great taste and ability to complement a wide variety of foods. It is also one of the most nutritious foods that you can eat. Avocados are a good food for detox diets because they contain a very high amount of both soluble and insoluble fiber. Both kinds of fiber are necessary to promote healthy digestion.
Artichokes are another nutrient-rich food that is good for cleansing. It is particularly helpful for people with liver disorders whose bodies have difficulty naturally removing toxins. Artichokes have this effect due to an antioxidant known as silymarin. They also contain a caffeoylquinic acid known as cynarin. This acid allows your body to digest fats more easily.
Dill is an herb that has been found to promote cleansing. It has a number of vital nutrients and antioxidants. Like artichokes, dill can help your liver work more efficiently. This herb can help your liver by activating an antioxidant known as glutathione. Glutathione helps your liver remove free radicals from your body.
Goji berries are a superfruit with a number of nutrients and health benefits. They gain their detoxifying properties from their abundance of vitamin C and beta-carotene. Vitamin C is necessary for your body to properly be able to remove waste. Beta-carotene is yet another nutrient that helps your liver perform at optimal capacity.
When it comes to cleansing your body of toxins, the key is to maintain a healthy diet and to take care of your liver. You do not have to stick to a detox diet all year long, but you should aim to fully remove the toxins from your body at least once every few months.