You Should Eat More Potatoes
When considering healthy dietary options, potatoes may not be the first food that you think of. Many people are most familiar with potatoes in their processed, less healthy forms such as french fries. Potatoes have also been maligned as a food that is high in carbohydrates due to the popularity of low-carb dieting. You may be surprised to find out that potatoes are actually quite good for you.
Potatoes are Filling for Few Calories
The average potato contains approximately 160 Calories at a weight of about 210 grams. Although that may not seem like a very low amount of calories for a diet food, consider that potatoes are very filling. Eating potatoes can make you feel full for a much longer period of time than other foods that are typically consumed when dieting, meaning that you are less likely to eat more or binge later.
Potatoes are High in Fiber
Fiber is incredibly important for digestive health, especially when you are dieting. The average potato contains nearly 5 grams of fiber, which is approximately 18% of your daily recommended value. This amount of fiber is comparable to what you would find in a serving of bread or pasta. However, the equivalent serving of bread or pasta is much higher in calories, meaning that you get more bang for your buck with a potato.
Potatoes are High in Potassium
When thinking of potassium, people typically think of bananas. In fact, a potato actually has much more potassium than a banana. The average potato contains nearly 900mg of potassium, which is approximately 25% of your daily recommended amount.
Potatoes are Good for Heart Health
Potatoes are full of Vitamin B6 and flavonoids that are great for your cardiovascular health. The high content of Vitamin B6 helps to prevent inflammation in your arteries, potentially lowering your blood pressure. The flavonoids in potatoes help to lower your LDL cholesterol, lowering the risk of a heart attack or other cholesterol-related health issues.
In a world that is obsessed with low-carb dieting, you needn’t be afraid of potatoes. They are a great food for someone who is trying to lose weight. They are also one of the best foods for overall nutrition. Just be sure to have your potatoes prepared in a healthy manner such as baking or roasting. Avoid the fries.