6 Superfoods That Help Build Stronger Muscles
Eating a well-balanced, nutritious diet that is rich in vitamins, minerals, and other key nutrients is essential to increasing your body’s muscle mass. For example, protein is composed of amino acids that are a major building block of muscle development, as well as an important source of energy. However, not all sources of protein – like red meat – are healthy when consumed in high amounts. Luckily, protein and other key nutrients are found in a wide variety of common superfoods that are healthy and easy to incorporate into your daily meals.
Here are six superfoods that can help you build stronger muscles – and increase your energy level and endurance when doing physical activities.
As mentioned, eating high amounts of red meat – like beef – is unhealthy for you. For instance, red meat is high in saturated fat – which can be bad for your heart health. However, chicken is a white meat that is not only healthier than beef, but a rich source of animal protein as well. Therefore, eating chicken can help you build stronger muscle mass, as well as provide you with the energy you need when engaging in physical activities.
Eggs are another superfood and a good source of healthy protein. Although a majority of the protein is concentrated in the egg white. However, the yolks are rich in vitamin D content. Vitamin D helps promote normal muscle function.
If you are looking for a vegetable source of protein, legumes contain high levels of amino acids. Furthermore, they contain lots of magnesium, which can help reduce the risk of muscle cramps.
4. Low-fat Milk
You might not think of milk as being a superfood, but its rich calcium content is a key mineral needed in the development of strong muscles. However, when it comes to drinking milk, you should drink healthier low-fat or skimmed milk options.
If you are familiar with the cartoon character “Popeye,” then you know that spinach is often associated with increasing muscle mass. Spinach is a superfood due to its high nutritional content like vitamin C and glutamine. Glutamine is an amino acid that is critical in the production of muscle mass. In addition to increasing your muscle tone, eating spinach can also provide you with greater endurance when engaging in physical activities.
Lastly, turkey is another healthy white meat option that is a good source of animal protein. You can eat turkey meat on sandwiches instead of pork-based meats like ham and baloney. Speaking of pork alternatives, turkey bacon is healthier than traditional bacon.
In short, chicken, eggs, and turkey are healthier alternatives to red meat that are high in animal protein content. Legumes are a superfood and a great source of plant-based protein. Drinking low-fat milk can provide your body with the calcium needed to promote good muscle development. Eating spinach can also help you increase your muscle tone and endurance.