Benefits of Lemons and Limes

Lemons and limes are citrus fruits that are filled with vitamins, minerals and health benefits. These fruits are excellent sources of Vitamin C, Vitamin B6, potassium, calcium, magnesium, folic acid and flavonoids. These vitamins and minerals are necessary for optimum health. For instance, potassium is important for the brain and nervous system to function properly. Magnesium is needed for the heart to remain healthy. Vitamin C helps promote a strong immune system.

Lemons and limes have antiviral and antibacterial properties. They also contain phytochemicals that have antibiotic and anti-cancer effects. Lemons and limes have anti-inflammatory properties that can help reduce the inflammation of conditions such as arthritis and gout. These fruits can detoxify the body and purify the liver. Lemons and limes can also break down kidney stones and help prevent them.


These citrus fruits are good for digestion and healthy bowels too. Lemons and limes can aid the process of elimination and make bowel movements easier. Drinking a glass of warm lemon or lime water first thing in the morning helps relieve constipation. The fruits can also relieve indigestion, bloating and heartburn. Lime helps alleviate nausea and diarrhea as well.


The two fruits are very helpful for boosting immunity, and helping to prevent colds or flu. Lemons and limes help treat and prevent cough, sore throat and even ear infections. Including these fruits in your regular diet can easily help boost the power of your immune system. You can add lemons and limes to salads and desserts, use them in smoothies, or add them to a daily cup of tea. Lemons and limes have other benefits, such as lowering blood pressure, strengthening eyesight and treating dandruff.? Although further research needs done, there is some speculation that the citrus fruits may even alleviate asthma.


Although lemons and limes share many of the same benefits, each fruit is individually beneficial. Lemons strengthen the blood vessels and reduce fluid retention by increasing urinary output. Limes are believed to aid respiratory disorders, and may be particularly useful to those who suffer from conditions such as asthma.


Although lemon is considered safe for pregnant and breastfeeding women when used as a normal part of the diet, lime should be avoided since there is not enough known about its effects. Lime may interact with medications that need to be broken down by the liver, or that increase sensitivity to sunlight. It is best to consult with a physician before taking supplements or making any changes to your regular diet, especially if you have an existing health condition.

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