10 Best Ways to Eat Fruit
With its sweet, succulent flavors, fruit is one of the most popular foods around. It’s also one of the most healthful. But many people don’t get the full benefits of eating fruit simply because they’re unaware of the best way to do it. Whether you’re a daily fruit consumer or an occasional indulger, these ten tips will help show you how to eat fruit to gain all the advantages it has to offer. You won’t just enjoy the experience more; you’ll give your body a noticeable health boost too.
1. Choose High-Nutrient Fruits
Fruit comes in all shapes, sizes, colors, and nutrient levels. If you want to get the most nourishment from eating fruit, go for the varieties packed with vitamins, minerals, and antioxidants. Berries top the list, thanks to their plentiful polyphenol antioxidants, vitamin C, fiber, and manganese. Other notable powerhouses include kiwi, pomegranates, grapefruit, apples, and oranges. Best advice? Eat an array of fruits to ensure you get a range of nutrients.
2. Go Organic, Especially for These
There’s been much debate about whether eating organic food is worth the cost. When it comes to fruit, you’ll avoid harmful pesticides by choosing organic varieties., but studies suggest you might also consume higher levels of nutrients. For some people, organic fruit is worth the price based on taste alone. A good rule of thumb is to go organic for the fruits listed in the Environmental Working Group’s Dirty Dozen: strawberries, apples, peaches, pears, nectarines, cherries, and grapes.
3. Wait for Fruit to Ripen
There’s more reason than better flavor to wait for fruit to ripen. Scientists believe that doing so increases the antioxidant levels present in the fruit. Be wary of letting fruit ripen too long, though. Those brown bananas sitting in your fruit bowl may be perfect for banana bread or muffins, but they’ve also undergone nutrient loss that makes them less valuable for health. One benefit of eating underripe fruit is that it may contain more fiber than its more mature counterpart.