3 Easy Tips for Making Healthy Food Choices
Are you in the habit of making terrible food choices? This is a great time to make a change. Use this fresh beginning to make healthy food choices for the new year. The following suggestions can help you make a great start.
1) Eat your veggies. A diet rich in vegetables not only provides a plethora of vitamins and minerals to nourish your body, but it also helps keep your weight at healthy levels. Vegetables are necessary to keep the digestive system balanced, because most of them provide a gentle source of fiber to help keep it functioning at its peak. Veggies also provide a large array of essential nutrients for the body, from vitamins A, C and D (which help build healthy skin and bones) all the way to folic acid and potassium (which are great for maintaining healthy heart function). Healthy dining for the new year requires an abundance of vegetables on your dinner plate.
2) Do you have a weakness for sweets? Put aside the snack cakes and candy bars! Choose to eat healthy by enjoying fruits instead. Some fruits may contain minimal amounts of fat, but the nutritional benefits you will reap far outweigh any fat calories that will be consumed. Fruits provide natural sugars that will satisfy your sweet tooth, as well as vitamins and minerals that are essential for a healthy body. Make a healthy food choice by replacing sugar-laden, processed sweets with nutrient-packed, beneficial fruits.
>>CLICK HERE to Read More From Our Book
