5 Cardio Exercises That Help You Burn Fat Fast
There is no better way to burn fat than high-intensity cardio workouts. While cardio can be daunting to a beginner who is trying to get fit, there are a variety of different cardio routines you can try. Whatever your exercise preferences, there is most certainly a cardio workout that fits your needs.
Running is a classic cardio exercise and for good reason. Running burns a lot of calories and increases the strength of your heart without causing a burning sensation in your muscles. If you hate the sting in your legs while you bike, running may insure you can do cardio for a longer period of time without discomfort. If you’re significantly overweight, running might not be the best option for you as it’s high-impact, and injuries while running are fairly common.
2. Jump Rope
Jumping rope is an excellent way to get your heart racing fast without having to deal with the tedious feeling that running gives you. If you’re someone who struggles to work out because you find it boring, jumping rope is a fun way to get your cardio in and burn some fat. The best part is that jumping rope is cheap. Jump ropes do not cost much and you can do it anywhere, no gym membership required.
If you struggle with cardio because of an injury or body weight, consider swimming. If you’re overweight, swimming will mitigate the effects of gravity while still strengthening your heart. It’s not easy to swim laps, as you’ll soon find out. But you’ll be able to do it successfully regardless of weight or past injuries. Swimming is low-impact and you don’t have to worry about hurting your body while in the pool. Even treading water after doing a few laps is a great way for a beginner to burn calories.