Healthy Eating Tip: (24/30.)

24. LIMIT FAST FOOD MEAL. Fast food can be very high in trans fatty acids, sodium and calories. Just one super-sized fast-food meal of a sandwich fries, and soda can have more calories, fat, and added sugar than you need in an entire day. Generally the more processed a food is, the less vitamins, minerals and nutrients it contains, and the more chemicals, toxins, pesticides and preservatives it contains.

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