Healthy Eating Tip: (26/30.)

26. EAT HEALTHY FATS. Healthy fats are found in wild fish, omega 3 supplements, olive oil, coconuts, cod liver oil, and walnuts. Healthy fats give you plumper skin. Omega-3 fatty acids are essential for healthy brain function, to prevent cardiovascular disease, to reduce homocysteine and hypertension levels, to support cell walls, to control blood lipids and cholesterol levels, and to decrease cancer risk. Increase your intake of Omega-3 and reduce Omega-6.

60 Simple Tips To Stay Healthy And Fit Book Banner

CLICK Below to Continue:

NEXT

Related Links:

➡️Diet and Health Tips

➡️Healthy Eating and Fitness