Healthy Eating Tip: (27/30.)

27. ADD HIGH FIBER FOODS INTO YOUR DIET. Fiber is very important to your health and your weight loss goals. Fiber is a substance in plants. It is in fruits, vegetables, beans and grains. It is the part of the plant that your body can't digest. Yet it is an important part of a healthy diet. It adds bulk to your diet and makes you feel full faster, helping you control your weight. Fiber helps digestion and helps prevent constipation. You should add fiber to your diet slowly. Increasing dietary fiber too quickly can lead to gas, bloating and cramps.

60 Simple Tips To Stay Healthy And Fit Book Banner

CLICK Below to Continue:

NEXT

Related Links:

➡️Diet and Health Tips

➡️Healthy Eating and Fitness