Healthy Eating Tip: (28/30.)

28. REPLACE SUGAR & SALT WITH SPICES Most cooking spices have been providing medicinal benefits for thousands of years, and are a healthy addition to the diet. Consider replacing sugar and salt with spices like basil, black pepper, cloves, coriander, cinnamon, ginger, garlic, mint, red chili pepper, and rosemary. Sugar consumption, including high fructose corn syrup, can weaken the immune system by up to 50% (depending on the size of the dose) for up to 4 hours. Salty foods can cause fluid retention and eye puffiness.

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