Healthy Eating Tip: (4/30.)

4. READ THE FOOD LABEL Get into a habit of reading the labels on food. While they may have messages such as "Low Fat" or "Reduced Calorie" written all over the front of the package or can, when you read the label and understand what you are looking for, you will probably be surprised. Regardless of what the claim may be, the label may tell another story. The FDA provides these important guidelines, therefore, should be what you look for. If the message and label do not jive, move on to a different product.

60 Simple Tips To Stay Healthy And Fit Book Banner

CLICK Below to Continue:

NEXT

Related Links:

➡️Diet and Health Tips

➡️Healthy Eating and Fitness