50 Reasons Why Excess Sugar Is Harmful To Your Health: (16-20)

4664

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) What’s the most important meal of the day?

A. Lunch

B. I don’t know

C. Dinner

D. Breakfast

2 / 10

2) What is the main reason for eating a wide variety of foods?

A. To provide all the nutrients you need

B. To learn the food label

C. To keep you from getting bored with your diet

D. To help improve physical fitness

E. I don’t know

3 / 10

3) It is best to lose:

A. 50 pounds a week

B. 5 pounds a week

C. I don’t know

D. 10 pounds a week

E. 1/2 to 1 pound a week

4 / 10

4) You can lose weight by only performing weight training?

A. True

B. False

C. I don’t know

5 / 10

5) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 500

B. 1000

C. 3500

D. I don’t know

E. 7000

6 / 10

6) Which of the following nutrients provides energy to the body?

A. Water

B. I don’t know

C. Carbohydrate

D. Vitamins

E. Minerals

7 / 10

7) What nutrients can the body live only a few days without?

A. Water

B. Vegetables

C. Nuts & seed

D. I don’t know

E. Fruits

8 / 10

8) Which of these is cardiovascular exercise?

A. I don’t know

B. Weight Lifting

C. Walking

9 / 10

9) Which drink provides the most complete nourishment?

A. 1% milk

B. Fruit

C. Water

D. I don’t know

E. Orange juice

10 / 10

10) The amount of energy the body gets from food is measured in

A. I don’t know

B. Metabolism

C. Diet

D. Protein

E. Calories

You’ve Completed The Quiz!

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4664

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) Which of the following nutrients provides energy to the body?

A. Water

B. I don’t know

C. Vitamins

D. Carbohydrate

E. Minerals

2 / 10

2) The amount of energy the body gets from food is measured in

A. Diet

B. Metabolism

C. Calories

D. I don’t know

E. Protein

3 / 10

3) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 3500

B. 1000

C. 500

D. I don’t know

E. 7000

4 / 10

4) It is best to lose:

A. 10 pounds a week

B. 1/2 to 1 pound a week

C. 50 pounds a week

D. I don’t know

E. 5 pounds a week

5 / 10

5) What’s the most important meal of the day?

A. Dinner

B. Lunch

C. Breakfast

D. I don’t know

6 / 10

6) What is the main reason for eating a wide variety of foods?

A. To keep you from getting bored with your diet

B. To help improve physical fitness

C. To provide all the nutrients you need

D. To learn the food label

E. I don’t know

7 / 10

7) Which drink provides the most complete nourishment?

A. Water

B. Fruit

C. Orange juice

D. I don’t know

E. 1% milk

8 / 10

8) Which of these is cardiovascular exercise?

A. Walking

B. Weight Lifting

C. I don’t know

9 / 10

9) What nutrients can the body live only a few days without?

A. Nuts & seed

B. Water

C. Fruits

D. I don’t know

E. Vegetables

10 / 10

10) You can lose weight by only performing weight training?

A. I don’t know

B. True

C. False

You’ve Completed The Quiz!

Subscribe (Free) and Join Our Diet, Health and Wellness Community to Get Your Quiz Result

Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember, this is the only body you have.

We won't spam your inbox and you can unsubscribe anytime.

Enter Your Name, Email and Country Below to Unlock Your Quiz Result and Join our Free Community:

NameEmailCountry

Your score is

The average score is 81%