Facts About Vitamin K: (4/7)

4. The best natural sources of the K vitamin are Spinach, Broccoli, Kale, Beet Green, Brussel Sprouts, Collard Green, Mustard Greens, Swiss Chard, Parsley, Cabbage, Red Leaf Lettuce, Asparagus, Turnip Greens, Green Beans, Green Peas Canned, Prunes, Avocado, Kiwi, Berries - (Blackberries, Blueberries, Red Currants, Grapes), Pomegranate, Figs, Tomatoes, Beef Liver, Pork, Chicken, egg yolks, safflower oil and molasses.

CLICK Below to Continue:

NEXT

Related Links:

➡️Diet and Health Tips

➡️Healthy Eating and Fitness