7 Healthy, All-Natural Alternatives to Sugar

For anyone seeking to slim down or get more fit, cutting out processed sugars is no-brainer. However, ditching sugar and high fructose corn syrup doesn’t mean that you can’t enjoy a sweet treat: there are several natural alternative sweeteners that can provide the same flavors without all of the calories and empty carbs. Below are the best of the best when it comes to alternative sweetener options.


1. Stevia:

Used as a sweetener for centuries in South America, stevia is an herb that is much sweeter than sugar. Stevia is an enormously popular sugar alternative due to the fact that it has zero calories and no glycemic impact, making it the perfect choice for diabetics as well as anyone that wants to lose inches from their waist.


2. Xylitol:

A common ingredient in sugar-free chewing gum, xylitol is a low-calorie sweetener that can help fight the growth of bacteria. Xylitol is much sweeter than sugar, meaning that you don’t need to use nearly as much of it. Xylitol is best used for adding to coffee or tea rather than large-scale applications like baking, as ingesting too much xylitol can cause an upset stomach.


3. Honey:

While it isn’t calorie-free, honey is still a healthier option than processed sugars. Honey has a significantly lower glycemic index, meaning it causes less of a blood sugar spike and is less likely to result in a “crash” after consumption. As an added bonus, honey is packed with potent antioxidants, and locally-sourced honey can even help treat allergies.


4. Monk Fruit Extract:

A granulated sweetener derived from a species of sweet melon, monk fruit extract is still relatively uncommon despite being used as an herbal remedy throughout Southeast Asia for centuries. One of the primary benefits of monk fruit extract is that it lacks the bitter aftertaste that some people experience with other sugar alternatives.


5. Coconut Sugar:

Coconut sugar is has seen a recent boost in popularity, and for good reason. Made by evaporating coconut sap, this sweetener has a rich taste similar to brown sugar. Coconut sugar also boasts a low glycemic index, and it can be substituted in a 1:1 ratio for processed sugars in virtually any recipe.


6. Agave Nectar:

Agave nectar contains more calories than sugar by weight, but it can be used in smaller amounts because it is much sweeter. Agave nectar is digested and converted to glucose more slowly than sugar and high fructose corn syrup, which means that it has a more mild effect on blood sugar and results in less of a sugary “buzz.” Agave nectar is perfect for use in coffee or tea, but should be avoided for baking purposes.


7. Maple Syrup:

Like agave nectar and honey, maple syrup takes the body longer to break down, resulting in a lower glycemic impact and less of a strain on your energy levels. For maximum benefit, look for darker syrup, which contains more antioxidants and nutrients than lighter shades of syrup.


Healthy eating doesn’t mean that you have to give up on sweets. Swapping out processed sugar and high fructose corn syrup for some of the all-natural alternative options on this list can help anyone trim down and achieve their own personal fitness or weight loss goals.


⭐️Related Healthy Eating Articles:⭐️

 3 Easy Tips for Making Healthy Food Choices

Eating Right in the Fight Against Cancer

How Diets Should Really Work

Seven Things to Put in Healthy Salads

Are You Consuming More Calories Than You Think? - 5 Food Types to Check

7 Iron-Rich Foods to Boost Your Energy Levels

Reasons to Try Intermittent Fasting

10 Ways to Reduce Fat In Your Diet

Incredible Health Benefits of a Raw Food Diet

Seven Nutrients That Your Diet May Be Missing

Why We Should Eat Eggs Every Morning

The Importance of Eating Breakfast

Quick and Healthy Breakfasts

Is Your Breakfast Sabotaging Your Diet?

Five Reasons to Eat Brown Rice Instead of White

How Many Calories Do I Need to Eat?

7 Foods That Naturally Boost Fertility

Nutritious Foods for Your Colon Health

Should You Take Vitamins?

Why Eating a Mediterranean Diet is a Time-Tested Strategy for Better Health

Lose Weight Quickly with These Low Carbohydrate Dieting Tips

Could A Low Carb Lifestyle Be the Best Way to Achieve Your Weight Loss Resolution?

The Keto Diet: Does It Really Work for Weight Loss?

Healthy Eating: A Better Approach to Dieting than Cutting Calories

5 Whole Grains That Are Good For You

5 Easy Ways to Eat More Protein without Supplements or Powders

Congratulations on Your Low-Salt Diet

Is Sodium Bad for Your Health? The Salty Truth about Sodium and How It Affects the Human Body

7 Simple Ways to Add More Healing Foods to Your Diet

Could a Vegan Diet Give Your Immune System a Boost?

Six Ways to a Healthy Immune System

10 Easy Ways to Get More Benefits from the Vegetables You Eat

Nutrition for Beauty: 9 Essential Nutrients for Skin, Hair, and Nail Health

The Truth About Sugar in Fruits - Why Fruit Should Form a Part of Everyone's Diet

The Best Way to Eat Fruit

5 Power Foods to Get You Through Your Work Day

Foods You Should Eat to Increase Energy and Vitality

Clean Eating is Easier Than You May Think

Five tips to help you save on your food budget

Your Healthy Grocery List – Tips for Healthy Supermarket Shopping

How to Become a Raw Vegan in 5 Steps

Becoming a Vegetarian: What You Need to Know

12 Great High Protein Snacks to Satisfy Your Hunger and Help Your Diet

The Benefits of Herbal Tea

7 Healthy, All-Natural Alternatives to Sugar

Eat These 10 Foods to Boost Your Immune System

Health Benefits You Get When You Eat Fiber

Health Effects of Your Meal Frequency and Portion Sizes

Benefits of Lemons and Limes

Five Leafy Green Vegetables You Need in a Healthy Diet

5 Delicious Health Benefits of Greek Yogurt

Benefits of Going Organic: Why You Should Eat More Organic Food

Some Key Reasons Why People Fast

Food and Drink: 5 Easy Ways to Boost Your Brain Power

Exactly Why Processed Carbs Can Be Harmful to Your Health

Dietary Supplements: Who Needs Them and How to Choose

Why You Should Avoid Trans Fats

How to Quit Drinking Soft Drinks

Top 5 Nutrition Concerns for Diabetics

5 Factors That Cut Kidney Cancer Risk

Krill Oil vs. Fish Oil – Which Is Better for Your Body?

The Health Benefits of Krill Oil – Separating Fact From Fiction

Eat Your Way to Healthy Eyes This Spring

Juicing vs. Blending: What's the Difference?

Cow’s Milk Versus Soy Milk: How Do They Differ Nutritionally?

Healthy Oils for Cooking - Know Your Choices

Top Foods Rich in Vitamin C That You Can Include in Your Diet

The Top 5 Foods for a Cleansing Detox Diet

5 Ways That Red Wine Can Benefit Your Health

The Real Benefits of Acai Berries

Reasons to Consume Olive Oil

4 Great Ways to Use Olive Oil

6 Reasons Why Everyone Should Be Drinking Green Tea

Seven Reasons to Eat Dark Chocolate Every Day

Five Sources of Healthy Fat

10 Tips for Healthy Weight Gain

5 Health Benefits of Cinnamon

The Wonderful Health Benefits of Coffee

Seven Great Complex Carb Sources

6 Sources Known to Speed Up the Metabolism

Lemon Peels: 5 Surprising Benefits for Your Health

Manuka Honey: What Can It Do for Your Health?

4 Foods That Spell Bad News for Your Bones

The Health Benefits of Black Pepper


CLICK HERE To Discover The Easy To Make Smoothies For Rapid Weight Loss, Increased Energy & Incredible Health 


⭐️Related Links⭐️

Fat Loss Articles

Exercise Articles 

General Health Articles

120 Diet Tips🥗

75 Fat Loss Tips🍌

28 Fruits To Try🍎

12 Vegetables To Try🥦

12 Nuts & Seeds To Try🥜

8 Spices & Herbs To Try🌿