Healthy Eating Tip: (9/30.)

EXAMINE YOUR DIET TO MAXIMIZE YOUR HEALTH It was estimated that of the 2.2 million deaths in the U.S. yearly, 1.8 million are diet related (roughly 82%). To maximize health, examine your diet carefully and attempt to minimize unhealthy fats (trans fats, saturated fats, hydrogenated fats): minimize fried foods; minimize processed sugar and high fructose corn syrup (especially sodas): and avoid added pesticides and chemicals. Attempt to maximize whole, unprocessed, organic fruits, and vegetables; healthy fats (fish and flax oils); and pasture raised, lean organic meats.

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