Healthy Eating Tip: (5/30.)

5. CONSUME RAW FRUITS & VEGGIES. Cooking food destroys up to 50% of the protein contained, 70-90% of the vitamins, and 100% of the phytonutrients. Especially when most foods are now grown on factory farms with nutrient depleted soils, after cooking it's no wonder so many of us have nutrient deficiencies. To maximize health, consider consuming at least some of your daily calories from fresh, whole, raw, unprocessed fruits and veggies, preferably organic to minimizes chemicals and pesticides.

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