Healthy Eating Tip: (19/30)

19. MAKE YOUR OWN FRUIT AND VEGETABLE JUICE. Raw fruits and vegetables that contain the pulp and fiber are far superior nutritionally to commercial juices because the vitamins, minerals and enzymes remain intact, and the fiber/pulp slows insulin response. Processed or concentrated juices are diluted and pasteurized (heated) creating a mostly fructose drink similar to soda in insulin response.

60 tips book

CLICK Below to Continue:

NEXT

Related Links:

➡️Diet and Health Tips

➡️Healthy Eating and Fitness