Healthy Eating Tip: (25/30.)

25. CONSUME PROTEIN AT EVERY MEAL. To optimally preserve your lean body mass while losing weight, it is extremely important to consume some type of lean protein at every meal. Protein is a great nutrient to prevent you from overeating because it will fill you up quicker. It is also another nutrient that is energy costly which means it takes more calories to digest and utilize protein than it does a carbohydrate. Your best sources of protein are beef, beans, chicken, lentils, fish, broccoli, corn, eggs, chickpeas, artichoke and dairy.

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