A Healthy Bowel & Digestive Health

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A healthy bowel moves after every large meal, a minimum of once a day. The longer food remains in the digestive tract, the greater the chance of fermentation, purification, and toxin absorption. Consume natural, whole, raw, high fiber, organic fruits and veggies to keep things moving.

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Diet and Fitness Quiz

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(10 Questions)

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1) What’s the most important meal of the day?

2 / 10

2) Which drink provides the most complete nourishment?

3 / 10

3) It is best to lose:

4 / 10

4) What is the main reason for eating a wide variety of foods?

5 / 10

5) To lose a pound of fat, how many more calories do you have to burn than take in?

6 / 10

6) What nutrients can the body live only a few days without?

7 / 10

7) Which of these is cardiovascular exercise?

8 / 10

8) Which of the following nutrients provides energy to the body?

9 / 10

9) You can lose weight by only performing weight training?

10 / 10

10) The amount of energy the body gets from food is measured in

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