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4664

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) It is best to lose:

A. 1/2 to 1 pound a week

B. 5 pounds a week

C. 50 pounds a week

D. 10 pounds a week

E. I don’t know

2 / 10

2) Which of these is cardiovascular exercise?

A. I don’t know

B. Weight Lifting

C. Walking

3 / 10

3) Which drink provides the most complete nourishment?

A. Fruit

B. Water

C. Orange juice

D. I don’t know

E. 1% milk

4 / 10

4) What’s the most important meal of the day?

A. Dinner

B. I don’t know

C. Lunch

D. Breakfast

5 / 10

5) Which of the following nutrients provides energy to the body?

A. Minerals

B. Water

C. Vitamins

D. I don’t know

E. Carbohydrate

6 / 10

6) You can lose weight by only performing weight training?

A. I don’t know

B. False

C. True

7 / 10

7) The amount of energy the body gets from food is measured in

A. I don’t know

B. Calories

C. Metabolism

D. Protein

E. Diet

8 / 10

8) What nutrients can the body live only a few days without?

A. Water

B. Nuts & seed

C. I don’t know

D. Vegetables

E. Fruits

9 / 10

9) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 7000

B. 500

C. 3500

D. I don’t know

E. 1000

10 / 10

10) What is the main reason for eating a wide variety of foods?

A. To learn the food label

B. To keep you from getting bored with your diet

C. I don’t know

D. To provide all the nutrients you need

E. To help improve physical fitness

You’ve Completed The Quiz!

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4664

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) Which drink provides the most complete nourishment?

A. I don’t know

B. 1% milk

C. Fruit

D. Orange juice

E. Water

2 / 10

2) What nutrients can the body live only a few days without?

A. Water

B. Fruits

C. Nuts & seed

D. I don’t know

E. Vegetables

3 / 10

3) Which of the following nutrients provides energy to the body?

A. Vitamins

B. Carbohydrate

C. I don’t know

D. Minerals

E. Water

4 / 10

4) It is best to lose:

A. 50 pounds a week

B. 1/2 to 1 pound a week

C. I don’t know

D. 10 pounds a week

E. 5 pounds a week

5 / 10

5) Which of these is cardiovascular exercise?

A. Weight Lifting

B. Walking

C. I don’t know

6 / 10

6) What is the main reason for eating a wide variety of foods?

A. To provide all the nutrients you need

B. I don’t know

C. To learn the food label

D. To keep you from getting bored with your diet

E. To help improve physical fitness

7 / 10

7) The amount of energy the body gets from food is measured in

A. Metabolism

B. Calories

C. Protein

D. Diet

E. I don’t know

8 / 10

8) You can lose weight by only performing weight training?

A. True

B. False

C. I don’t know

9 / 10

9) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 1000

B. I don’t know

C. 3500

D. 7000

E. 500

10 / 10

10) What’s the most important meal of the day?

A. Dinner

B. I don’t know

C. Breakfast

D. Lunch

You’ve Completed The Quiz!

Subscribe (Free) and Join Our Diet, Health and Wellness Community to Get Your Quiz Result

Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember, this is the only body you have.

We won't spam your inbox and you can unsubscribe anytime.

Enter Your Name, Email and Country Below to Unlock Your Quiz Result and Join our Free Community:

NameEmailCountry

Your score is

The average score is 81%