Banana Benefit: Conclusion | MyHealthfulDiet.Com

4664

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) What’s the most important meal of the day?

A. I don’t know

B. Dinner

C. Lunch

D. Breakfast

2 / 10

2) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 7000

B. 500

C. 1000

D. I don’t know

E. 3500

3 / 10

3) Which of these is cardiovascular exercise?

A. I don’t know

B. Walking

C. Weight Lifting

4 / 10

4) The amount of energy the body gets from food is measured in

A. I don’t know

B. Protein

C. Calories

D. Metabolism

E. Diet

5 / 10

5) It is best to lose:

A. I don’t know

B. 50 pounds a week

C. 10 pounds a week

D. 1/2 to 1 pound a week

E. 5 pounds a week

6 / 10

6) Which of the following nutrients provides energy to the body?

A. Vitamins

B. Minerals

C. Water

D. Carbohydrate

E. I don’t know

7 / 10

7) What is the main reason for eating a wide variety of foods?

A. To keep you from getting bored with your diet

B. To help improve physical fitness

C. I don’t know

D. To learn the food label

E. To provide all the nutrients you need

8 / 10

8) Which drink provides the most complete nourishment?

A. Water

B. Fruit

C. I don’t know

D. 1% milk

E. Orange juice

9 / 10

9) What nutrients can the body live only a few days without?

A. I don’t know

B. Vegetables

C. Nuts & seed

D. Water

E. Fruits

10 / 10

10) You can lose weight by only performing weight training?

A. False

B. I don’t know

C. True

You’ve Completed The Quiz!

Subscribe (Free) and Join Our Diet, Health and Wellness Community to Get Your Quiz Result

“MyHealthfulDiet.Com” offers expert-designed nutrition tips to support healthy eating, weight loss, and overall wellness through balanced, science-backed dietary guidance. If you can relate to the daily struggle of trying to Eat Healthy and Stay Fit, you have come to the right place. We will keep you updated with our Free Weekly Diet, Health and Wellness Updates.

Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember, this is the only body you have.

We won't spam your inbox and you can unsubscribe anytime.

Enter Your Name, Email and Country Below to Unlock Your Quiz Result and Join our Free Community:

NameEmailCountry

Your score is

The average score is 81%

Discover Our Books Below:

Click the Links 🔗 Below to Learn More:

Discover Our Books Below:

4664

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) It is best to lose:

A. 50 pounds a week

B. 5 pounds a week

C. I don’t know

D. 1/2 to 1 pound a week

E. 10 pounds a week

2 / 10

2) Which of the following nutrients provides energy to the body?

A. Minerals

B. Carbohydrate

C. I don’t know

D. Vitamins

E. Water

3 / 10

3) You can lose weight by only performing weight training?

A. True

B. I don’t know

C. False

4 / 10

4) What’s the most important meal of the day?

A. I don’t know

B. Dinner

C. Breakfast

D. Lunch

5 / 10

5) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 7000

B. 3500

C. 1000

D. 500

E. I don’t know

6 / 10

6) Which drink provides the most complete nourishment?

A. I don’t know

B. Water

C. Fruit

D. Orange juice

E. 1% milk

7 / 10

7) What is the main reason for eating a wide variety of foods?

A. To help improve physical fitness

B. To provide all the nutrients you need

C. To learn the food label

D. I don’t know

E. To keep you from getting bored with your diet

8 / 10

8) The amount of energy the body gets from food is measured in

A. Metabolism

B. Calories

C. I don’t know

D. Diet

E. Protein

9 / 10

9) Which of these is cardiovascular exercise?

A. I don’t know

B. Walking

C. Weight Lifting

10 / 10

10) What nutrients can the body live only a few days without?

A. I don’t know

B. Vegetables

C. Fruits

D. Nuts & seed

E. Water

You’ve Completed The Quiz!

Subscribe (Free) and Join Our Diet, Health and Wellness Community to Get Your Quiz Result

Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember, this is the only body you have.

We won't spam your inbox and you can unsubscribe anytime.

Enter Your Name, Email and Country Below to Unlock Your Quiz Result and Join our Free Community:

NameEmailCountry

Your score is

The average score is 81%