Benefits of B vitamins: Conclusion

4664

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 3500

B. 1000

C. 7000

D. 500

E. I don’t know

2 / 10

2) What’s the most important meal of the day?

A. Breakfast

B. I don’t know

C. Dinner

D. Lunch

3 / 10

3) What is the main reason for eating a wide variety of foods?

A. To provide all the nutrients you need

B. To keep you from getting bored with your diet

C. To learn the food label

D. I don’t know

E. To help improve physical fitness

4 / 10

4) You can lose weight by only performing weight training?

A. False

B. True

C. I don’t know

5 / 10

5) The amount of energy the body gets from food is measured in

A. Calories

B. Metabolism

C. Diet

D. I don’t know

E. Protein

6 / 10

6) Which of these is cardiovascular exercise?

A. I don’t know

B. Weight Lifting

C. Walking

7 / 10

7) It is best to lose:

A. 10 pounds a week

B. 5 pounds a week

C. I don’t know

D. 1/2 to 1 pound a week

E. 50 pounds a week

8 / 10

8) Which of the following nutrients provides energy to the body?

A. I don’t know

B. Water

C. Carbohydrate

D. Minerals

E. Vitamins

9 / 10

9) What nutrients can the body live only a few days without?

A. Fruits

B. Water

C. Vegetables

D. I don’t know

E. Nuts & seed

10 / 10

10) Which drink provides the most complete nourishment?

A. Orange juice

B. 1% milk

C. Water

D. I don’t know

E. Fruit

You’ve Completed The Quiz!

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4664

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) The amount of energy the body gets from food is measured in

A. Protein

B. I don’t know

C. Calories

D. Metabolism

E. Diet

2 / 10

2) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 500

B. I don’t know

C. 3500

D. 1000

E. 7000

3 / 10

3) Which of the following nutrients provides energy to the body?

A. Water

B. Carbohydrate

C. I don’t know

D. Vitamins

E. Minerals

4 / 10

4) What’s the most important meal of the day?

A. Dinner

B. Lunch

C. I don’t know

D. Breakfast

5 / 10

5) Which drink provides the most complete nourishment?

A. I don’t know

B. Water

C. Orange juice

D. Fruit

E. 1% milk

6 / 10

6) You can lose weight by only performing weight training?

A. I don’t know

B. False

C. True

7 / 10

7) What nutrients can the body live only a few days without?

A. Fruits

B. I don’t know

C. Water

D. Vegetables

E. Nuts & seed

8 / 10

8) What is the main reason for eating a wide variety of foods?

A. To keep you from getting bored with your diet

B. To help improve physical fitness

C. To learn the food label

D. I don’t know

E. To provide all the nutrients you need

9 / 10

9) It is best to lose:

A. 50 pounds a week

B. 5 pounds a week

C. 10 pounds a week

D. I don’t know

E. 1/2 to 1 pound a week

10 / 10

10) Which of these is cardiovascular exercise?

A. Weight Lifting

B. Walking

C. I don’t know

You’ve Completed The Quiz!

Subscribe (Free) and Join Our Diet, Health and Wellness Community to Get Your Quiz Result

Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember, this is the only body you have.

We won't spam your inbox and you can unsubscribe anytime.

Enter Your Name, Email and Country Below to Unlock Your Quiz Result and Join our Free Community:

NameEmailCountry

Your score is

The average score is 81%