Broccoli Benefits: (7/10)

7. Bone Health: Broccoli is very rich in calcium (47mg per 100g) and other nutrients such as magnesium, zinc and phosphorus. Eating broccoli is very beneficial particularly for children, old people and pregnant ladies or lactating mothers, because these people are most prone to osteoporosis, weakening of bones, teeth, etc., and deficiency of calcium.

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