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4664

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 7000

B. I don’t know

C. 500

D. 1000

E. 3500

2 / 10

2) What is the main reason for eating a wide variety of foods?

A. I don’t know

B. To provide all the nutrients you need

C. To help improve physical fitness

D. To learn the food label

E. To keep you from getting bored with your diet

3 / 10

3) Which drink provides the most complete nourishment?

A. Orange juice

B. I don’t know

C. Fruit

D. Water

E. 1% milk

4 / 10

4) It is best to lose:

A. 5 pounds a week

B. 1/2 to 1 pound a week

C. 10 pounds a week

D. 50 pounds a week

E. I don’t know

5 / 10

5) Which of the following nutrients provides energy to the body?

A. I don’t know

B. Carbohydrate

C. Vitamins

D. Minerals

E. Water

6 / 10

6) The amount of energy the body gets from food is measured in

A. Metabolism

B. Diet

C. Protein

D. Calories

E. I don’t know

7 / 10

7) What nutrients can the body live only a few days without?

A. I don’t know

B. Water

C. Nuts & seed

D. Vegetables

E. Fruits

8 / 10

8) You can lose weight by only performing weight training?

A. True

B. False

C. I don’t know

9 / 10

9) What’s the most important meal of the day?

A. Dinner

B. Lunch

C. I don’t know

D. Breakfast

10 / 10

10) Which of these is cardiovascular exercise?

A. I don’t know

B. Weight Lifting

C. Walking

You’ve Completed The Quiz!

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The average score is 81%

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4664

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) It is best to lose:

A. 5 pounds a week

B. 10 pounds a week

C. I don’t know

D. 50 pounds a week

E. 1/2 to 1 pound a week

2 / 10

2) Which of these is cardiovascular exercise?

A. Weight Lifting

B. I don’t know

C. Walking

3 / 10

3) Which of the following nutrients provides energy to the body?

A. Carbohydrate

B. Vitamins

C. Minerals

D. Water

E. I don’t know

4 / 10

4) To lose a pound of fat, how many more calories do you have to burn than take in?

A. I don’t know

B. 500

C. 1000

D. 3500

E. 7000

5 / 10

5) Which drink provides the most complete nourishment?

A. Water

B. Fruit

C. Orange juice

D. 1% milk

E. I don’t know

6 / 10

6) What nutrients can the body live only a few days without?

A. Water

B. Fruits

C. Nuts & seed

D. Vegetables

E. I don’t know

7 / 10

7) You can lose weight by only performing weight training?

A. True

B. False

C. I don’t know

8 / 10

8) What is the main reason for eating a wide variety of foods?

A. To keep you from getting bored with your diet

B. I don’t know

C. To learn the food label

D. To help improve physical fitness

E. To provide all the nutrients you need

9 / 10

9) What’s the most important meal of the day?

A. Breakfast

B. Dinner

C. Lunch

D. I don’t know

10 / 10

10) The amount of energy the body gets from food is measured in

A. I don’t know

B. Metabolism

C. Calories

D. Diet

E. Protein

You’ve Completed The Quiz!

Subscribe (Free) and Join Our Diet, Health and Wellness Community to Get Your Quiz Result

Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember, this is the only body you have.

We won't spam your inbox and you can unsubscribe anytime.

Enter Your Name, Email and Country Below to Unlock Your Quiz Result and Join our Free Community:

NameEmailCountry

Your score is

The average score is 81%