Cardio Workout Types: (2/11)

2. High-Intensity Interval Training (HIIT) High-intensity interval training (HIIT) alternates between short bursts of intense activity and periods of rest or lower-intensity exercise. - Examples: Sprinting for 30 seconds followed by walking for 1 minute, cycling sprints, or circuit training. - Benefits: Increases metabolism, improves speed and power, and can be completed in a shorter time frame.

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