Chickpea Benefit: (8/8) | MyHealthfulDiet.Com

4664

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) Which of the following nutrients provides energy to the body?

A. Water

B. Vitamins

C. Minerals

D. I don’t know

E. Carbohydrate

2 / 10

2) It is best to lose:

A. 5 pounds a week

B. 1/2 to 1 pound a week

C. I don’t know

D. 50 pounds a week

E. 10 pounds a week

3 / 10

3) Which drink provides the most complete nourishment?

A. I don’t know

B. Fruit

C. Orange juice

D. 1% milk

E. Water

4 / 10

4) To lose a pound of fat, how many more calories do you have to burn than take in?

A. I don’t know

B. 1000

C. 3500

D. 500

E. 7000

5 / 10

5) Which of these is cardiovascular exercise?

A. I don’t know

B. Walking

C. Weight Lifting

6 / 10

6) What’s the most important meal of the day?

A. Breakfast

B. Lunch

C. I don’t know

D. Dinner

7 / 10

7) What nutrients can the body live only a few days without?

A. Vegetables

B. Water

C. I don’t know

D. Fruits

E. Nuts & seed

8 / 10

8) You can lose weight by only performing weight training?

A. True

B. I don’t know

C. False

9 / 10

9) The amount of energy the body gets from food is measured in

A. Diet

B. Calories

C. Metabolism

D. I don’t know

E. Protein

10 / 10

10) What is the main reason for eating a wide variety of foods?

A. To keep you from getting bored with your diet

B. To learn the food label

C. To help improve physical fitness

D. I don’t know

E. To provide all the nutrients you need

You’ve Completed The Quiz!

Subscribe (Free) and Join Our Diet, Health and Wellness Community to Get Your Quiz Result

“MyHealthfulDiet.Com” offers expert-designed nutrition tips to support healthy eating, weight loss, and overall wellness through balanced, science-backed dietary guidance. If you can relate to the daily struggle of trying to Eat Healthy and Stay Fit, you have come to the right place. We will keep you updated with our Free Weekly Diet, Health and Wellness Updates.

Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember, this is the only body you have.

We won't spam your inbox and you can unsubscribe anytime.

Enter Your Name, Email and Country Below to Unlock Your Quiz Result and Join our Free Community:

NameEmailCountry

Your score is

The average score is 81%

Discover Our Books Below:

Click the Links 🔗 Below to Learn More:

Discover Our Books Below:

4664

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) You can lose weight by only performing weight training?

A. True

B. False

C. I don’t know

2 / 10

2) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 3500

B. 1000

C. 500

D. I don’t know

E. 7000

3 / 10

3) Which of the following nutrients provides energy to the body?

A. Vitamins

B. I don’t know

C. Carbohydrate

D. Water

E. Minerals

4 / 10

4) What’s the most important meal of the day?

A. Breakfast

B. Dinner

C. I don’t know

D. Lunch

5 / 10

5) It is best to lose:

A. 1/2 to 1 pound a week

B. 10 pounds a week

C. 5 pounds a week

D. I don’t know

E. 50 pounds a week

6 / 10

6) Which drink provides the most complete nourishment?

A. I don’t know

B. Orange juice

C. 1% milk

D. Water

E. Fruit

7 / 10

7) Which of these is cardiovascular exercise?

A. Weight Lifting

B. I don’t know

C. Walking

8 / 10

8) What is the main reason for eating a wide variety of foods?

A. I don’t know

B. To provide all the nutrients you need

C. To help improve physical fitness

D. To learn the food label

E. To keep you from getting bored with your diet

9 / 10

9) The amount of energy the body gets from food is measured in

A. I don’t know

B. Metabolism

C. Calories

D. Protein

E. Diet

10 / 10

10) What nutrients can the body live only a few days without?

A. Nuts & seed

B. Water

C. Fruits

D. I don’t know

E. Vegetables

You’ve Completed The Quiz!

Subscribe (Free) and Join Our Diet, Health and Wellness Community to Get Your Quiz Result

Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember, this is the only body you have.

We won't spam your inbox and you can unsubscribe anytime.

Enter Your Name, Email and Country Below to Unlock Your Quiz Result and Join our Free Community:

NameEmailCountry

Your score is

The average score is 81%