Chickpeas & Blood Sugar Control 

5. Stabilizing Blood Sugar and Low Glycemic Index (GI): Soluble fiber helps stabilize blood sugar levels. If you have insulin resistance, hypoglycemia or diabetes, beans like garbanzos can help you balance blood sugar levels while providing steady, slow- burning energy. They have low Gl value of 28 - 32 which means that the carbohydrate in them is broken down and digested slowly. This is helpful for weight loss as it controls appetite.

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