Choose a Healthy Meat: (6/8)

Eating meat (particularly pork and red meat such as beef) itself is unhealthy especially when eaten in too large of quantities. Certain meats, such as beef, can take up to 72 hours to digest completely. Therefore, if you eat meat two or three times a day, you could still be digesting the food you had the other day while you are again consuming another round of it.

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