Exercise Effective Tip: (7/7)

Studies show muscle mass tends to deteriorate at the rate of 8% per decade after age 40. New mouse and human studies reveal that this loss is due to inactivity, rather than to age alone, since there is no muscle mass lost in athletes, mouse or human who continue to work out into their 80's (or equivalent in mouse years!). To avoid old age weakness, evaluate your exercise regime for strength training, flexibility, balance and cardiovascular benefits and devise a plan you can use into your 80's. It's never too late to strengthen your body!

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➡️60 Tips to Stay Healthy and Fit. Click Here

➡️65 Tips for a Healthy Lifestyle. Click Here