5 Signs That You Are Eating Too Much Salt

Salt is one of the most common seasonings for dishes around the world. It is found in many foods that people enjoy, mainly crunchy snacks such as chips and popcorn. However, there can be quite a few negative health impacts if you eat too much salt. Here are five symptoms of high salt intake.


Unquenchable Thirst

Feeling constantly thirsty may be a sign that you are consuming too much salt. Water helps to regulate pH levels in the body to prevent dehydration as well as keep organs like the kidneys in good working order. Feeling constantly thirsty may be an indicator that sodium levels in your body are too high.



Edema refers to the swelling of tissues in the body. The swelling can be caused by several conditions, including liver cirrhosis, kidney disease, nephrotic syndrome, and others. It makes your face and other parts of your body appear swollen and puffy. Also, it may cause pain in your joints. Edema can sometimes occur from consuming too much salt, which causes your body to retain water, appearing swollen and puffy.


Kidney Disease

Kidney disease can result from too much sodium in your body.  Excess salt can lead to the formation of protein in your urine. Protein in urine is one of the major causes of kidney disease. High sodium can also lead to the formation of kidney stones, which may cause serious health problems and pain if they are not treated.


High Blood Pressure

High blood pressure is a result of your heart having to pump harder to move blood around your body. If you consistently consume too much salt, more fluid will be retained in your body. As a result, your heart will need to work harder, leading to high blood pressure. Consider reducing your salt intake to avoid this issue.



Due to the water retention that results from overconsumption of salt, the volume of blood in your body increases. Your blood vessels are forced to expand to cater for the extra volume of blood. As a result, you can experience frequent and more severe headaches.


In Conclusion

If you notice any of these symptoms, you may need to cut back on consuming salty foods. You may wish to talk to your doctor about your options for reducing your sodium levels. However, you can try introducing other spices into your meals for healthier seasoning options as a starting point.

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