Foods & Tips for Healthy Eyes: Conclusion

4664

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) What is the main reason for eating a wide variety of foods?

A. To learn the food label

B. To provide all the nutrients you need

C. To keep you from getting bored with your diet

D. I don’t know

E. To help improve physical fitness

2 / 10

2) Which of these is cardiovascular exercise?

A. I don’t know

B. Walking

C. Weight Lifting

3 / 10

3) It is best to lose:

A. I don’t know

B. 50 pounds a week

C. 10 pounds a week

D. 1/2 to 1 pound a week

E. 5 pounds a week

4 / 10

4) Which drink provides the most complete nourishment?

A. 1% milk

B. I don’t know

C. Fruit

D. Orange juice

E. Water

5 / 10

5) Which of the following nutrients provides energy to the body?

A. Carbohydrate

B. I don’t know

C. Vitamins

D. Minerals

E. Water

6 / 10

6) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 7000

B. 500

C. 3500

D. 1000

E. I don’t know

7 / 10

7) The amount of energy the body gets from food is measured in

A. Metabolism

B. Diet

C. Protein

D. Calories

E. I don’t know

8 / 10

8) What’s the most important meal of the day?

A. Lunch

B. Breakfast

C. Dinner

D. I don’t know

9 / 10

9) What nutrients can the body live only a few days without?

A. I don’t know

B. Fruits

C. Vegetables

D. Nuts & seed

E. Water

10 / 10

10) You can lose weight by only performing weight training?

A. I don’t know

B. True

C. False

You’ve Completed The Quiz!

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The average score is 81%

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4664

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 3500

B. 1000

C. 7000

D. I don’t know

E. 500

2 / 10

2) What’s the most important meal of the day?

A. Dinner

B. I don’t know

C. Lunch

D. Breakfast

3 / 10

3) What nutrients can the body live only a few days without?

A. Water

B. Fruits

C. Nuts & seed

D. Vegetables

E. I don’t know

4 / 10

4) Which of these is cardiovascular exercise?

A. Weight Lifting

B. Walking

C. I don’t know

5 / 10

5) What is the main reason for eating a wide variety of foods?

A. To keep you from getting bored with your diet

B. To provide all the nutrients you need

C. I don’t know

D. To learn the food label

E. To help improve physical fitness

6 / 10

6) You can lose weight by only performing weight training?

A. I don’t know

B. True

C. False

7 / 10

7) Which drink provides the most complete nourishment?

A. I don’t know

B. Water

C. 1% milk

D. Fruit

E. Orange juice

8 / 10

8) The amount of energy the body gets from food is measured in

A. I don’t know

B. Calories

C. Metabolism

D. Protein

E. Diet

9 / 10

9) Which of the following nutrients provides energy to the body?

A. Water

B. Carbohydrate

C. Vitamins

D. Minerals

E. I don’t know

10 / 10

10) It is best to lose:

A. 10 pounds a week

B. 50 pounds a week

C. 5 pounds a week

D. I don’t know

E. 1/2 to 1 pound a week

You’ve Completed The Quiz!

Subscribe (Free) and Join Our Diet, Health and Wellness Community to Get Your Quiz Result

Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember, this is the only body you have.

We won't spam your inbox and you can unsubscribe anytime.

Enter Your Name, Email and Country Below to Unlock Your Quiz Result and Join our Free Community:

NameEmailCountry

Your score is

The average score is 81%