Fruits, Vegetables & Blood Pressure

1. Fruits and Vegetables - Berries: Blueberries, strawberries, and raspberries contain antioxidants, particularly flavonoids, which can improve blood pressure. - Leafy Greens: Spinach, kale, and swiss chard are high in potassium, which can help balance sodium levels in the body. - Beets: Rich in nitrates, beets can help lower blood pressure by relaxing blood vessels.

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