Healthy Eating: A Better Approach to Dieting than Cutting Calories

A lot of modern diet advice can be summed up in a simple equation: Calories in must equal calories out for weight maintenance, and calories in must be less than calories out for weight loss. This convention is an okay starting point, but it’s too simple to guide one through the multitude of food choices present in our modern diet.


For example, if you only focus on the calorie equation when trying to lose weight, you could end up eating a slice of chocolate mousse cake and a peanut butter and jelly sandwich before calling it a day. You may have met your calorie quota, but your blood sugar will spike and crash, and your body will be starved of essential nutrients needed for proper cell-function. You’ll end up with no energy, a gross feeling, and probably a headache.


Feeling miserable and having no energy is no way to lose weight. Better diet wisdom is to focus heavily on the quality and vitamin density of the food you eat. Not only will this help you on your path to weight loss, you’ll get sick less, have more stable and higher energy levels and really enjoy the food in front of you. That sounds pretty good, doesn’t it?


Foods to Focus On

Vegetables cannot be emphasized enough. Thick, leafy greens are especially good. These foods include kale, chard and spinach. Not only do they blend fabulously into stews and stir-fries, they are chock full of nutrients and are actually quite filling.


Nuts are one of the healthiest snack foods on the planets. Eating a handful or two a day is enough to reduce your risk for cancer. They are also full of healthy proteins and fats that your cells desperately need to keep your body running in top form. Nuts can be eaten as a snack or cooked into meals in a multitude of tasty forms.


Cooking with plenty of spices is also a great way to eat well while you loose weight. Spicy food is often more satisfying. Garlic, ginger, curry, cayenne pepper, fennel and mustard are all excellent spices to work with. Spices are a great way to add essential vitamins to your meal, as well as making for a more enjoyable eating experience.


You feel fuller faster with spices and healthy ingredients because they are chock full of nutrients that your body must obtain through food. When your body knows it’s getting the nutrients it needs and not just the calories, it signals to you that you are satisfied and do not need to eat more.


Eat Slower

When you eat to loose weight (or just eat to feel healthy and amazing), it’s important to focus on the eating experience. Dieting should be more than just trying to squeeze guilty pleasures into your calories quota.


Take the time to explore in the kitchen with healthy, quality ingredients. Learn how to cook. Learn how to use spices. When you sit down, enjoy the rich flavors in each bite and picture how those nutrients will energize and feed your body.


The key is not just to eat less of greasy, simple-carb-rich foods, but to replace it with healthy, nutrient rich meals. When you’re used to the pleasure of eating being directly related to the amazing feeling of sugar-spike, it can be a little difficult to transition and feel satisfied by your healthy eating experience. However, you will soon notice that you feel more energetic and healthier overall. Eating healthy food will be pleasurable, and preferable to eating junk food.


⭐️Related Healthy Eating Articles:⭐️

 3 Easy Tips for Making Healthy Food Choices

Eating Right in the Fight Against Cancer

How Diets Should Really Work

Seven Things to Put in Healthy Salads

Are You Consuming More Calories Than You Think? - 5 Food Types to Check

7 Iron-Rich Foods to Boost Your Energy Levels

Reasons to Try Intermittent Fasting

10 Ways to Reduce Fat In Your Diet

Incredible Health Benefits of a Raw Food Diet

Seven Nutrients That Your Diet May Be Missing

Why We Should Eat Eggs Every Morning

The Importance of Eating Breakfast

Quick and Healthy Breakfasts

Is Your Breakfast Sabotaging Your Diet?

Five Reasons to Eat Brown Rice Instead of White

How Many Calories Do I Need to Eat?

7 Foods That Naturally Boost Fertility

Nutritious Foods for Your Colon Health

Should You Take Vitamins?

Why Eating a Mediterranean Diet is a Time-Tested Strategy for Better Health

Lose Weight Quickly with These Low Carbohydrate Dieting Tips

Could A Low Carb Lifestyle Be the Best Way to Achieve Your Weight Loss Resolution?

The Keto Diet: Does It Really Work for Weight Loss?

Healthy Eating: A Better Approach to Dieting than Cutting Calories

5 Whole Grains That Are Good For You

5 Easy Ways to Eat More Protein without Supplements or Powders

Congratulations on Your Low-Salt Diet

Is Sodium Bad for Your Health? The Salty Truth about Sodium and How It Affects the Human Body

7 Simple Ways to Add More Healing Foods to Your Diet

Could a Vegan Diet Give Your Immune System a Boost?

Six Ways to a Healthy Immune System

10 Easy Ways to Get More Benefits from the Vegetables You Eat

Nutrition for Beauty: 9 Essential Nutrients for Skin, Hair, and Nail Health

The Truth About Sugar in Fruits - Why Fruit Should Form a Part of Everyone's Diet

The Best Way to Eat Fruit

5 Power Foods to Get You Through Your Work Day

Foods You Should Eat to Increase Energy and Vitality

Clean Eating is Easier Than You May Think

Five tips to help you save on your food budget

Your Healthy Grocery List – Tips for Healthy Supermarket Shopping

How to Become a Raw Vegan in 5 Steps

Becoming a Vegetarian: What You Need to Know

12 Great High Protein Snacks to Satisfy Your Hunger and Help Your Diet

The Benefits of Herbal Tea

7 Healthy, All-Natural Alternatives to Sugar

Eat These 10 Foods to Boost Your Immune System

Health Benefits You Get When You Eat Fiber

Health Effects of Your Meal Frequency and Portion Sizes

Benefits of Lemons and Limes

Five Leafy Green Vegetables You Need in a Healthy Diet

5 Delicious Health Benefits of Greek Yogurt

Benefits of Going Organic: Why You Should Eat More Organic Food

Some Key Reasons Why People Fast

Food and Drink: 5 Easy Ways to Boost Your Brain Power

Exactly Why Processed Carbs Can Be Harmful to Your Health

Dietary Supplements: Who Needs Them and How to Choose

Why You Should Avoid Trans Fats

How to Quit Drinking Soft Drinks

Top 5 Nutrition Concerns for Diabetics

5 Factors That Cut Kidney Cancer Risk

Krill Oil vs. Fish Oil – Which Is Better for Your Body?

The Health Benefits of Krill Oil – Separating Fact From Fiction

Eat Your Way to Healthy Eyes This Spring

Juicing vs. Blending: What's the Difference?

Cow’s Milk Versus Soy Milk: How Do They Differ Nutritionally?

Healthy Oils for Cooking - Know Your Choices

Top Foods Rich in Vitamin C That You Can Include in Your Diet

The Top 5 Foods for a Cleansing Detox Diet

5 Ways That Red Wine Can Benefit Your Health

The Real Benefits of Acai Berries

Reasons to Consume Olive Oil

4 Great Ways to Use Olive Oil

6 Reasons Why Everyone Should Be Drinking Green Tea

Seven Reasons to Eat Dark Chocolate Every Day

Five Sources of Healthy Fat

10 Tips for Healthy Weight Gain

5 Health Benefits of Cinnamon

The Wonderful Health Benefits of Coffee

Seven Great Complex Carb Sources

6 Sources Known to Speed Up the Metabolism

Lemon Peels: 5 Surprising Benefits for Your Health

Manuka Honey: What Can It Do for Your Health?

4 Foods That Spell Bad News for Your Bones

The Health Benefits of Black Pepper


CLICK HERE To Discover The Easy To Make Smoothies For Rapid Weight Loss, Increased Energy & Incredible Health 


⭐️Related Links⭐️

Fat Loss Articles

Exercise Articles 

General Health Articles

120 Diet Tips🥗

75 Fat Loss Tips🍌

28 Fruits To Try🍎

12 Vegetables To Try🥦

12 Nuts & Seeds To Try🥜

8 Spices & Herbs To Try🌿