Healthy fat source: Saturated Fats

3. Saturated Fats (in moderation): While typically considered less healthy than unsaturated fats, certain sources of saturated fat can still be beneficial when consumed in moderation. - Coconut Oil: Rich in medium- chain triglycerides (MCTs), which may have health benefits, coconut oil is great for cooking and baking. - Dark Chocolate: Contains saturated fats along with antioxidants; look for varieties with at least 70% cocoa.

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