Home Exercise Equipment You Can Buy to Avoid a Gym Membership
A treadmill requires a fair amount of space in your home but is the perfect piece of home exercise equipment if you enjoy running. Living in a hot climate can impede your ability to run outside during the summer. Likewise, if you live where it snows it can be unsafe to run during the winter. With a treadmill, you can run regardless of the weather patterns outside. Running on a treadmill will also limit leg and knee injuries as it’s significantly easier on your body than running on concrete or asphalt. As long as you’ve got the room and the money for a treadmill, it’s a solid piece of exercise equipment.
2. Stationary Bike
Biking is a fantastic way to get low-impact cardio workout. Biking causes less strain and injury on your body than running does but will still get your heart rate up. A stationary bike is an excellent choice if you have limited space for equipment as you can find folding bikes that can be easily stored away. An exercise bike is significantly cheaper than a treadmill so if you’re looking for affordable cardio equipment, a bike may be perfect for you.
3. Rowing Machine
A rowing machine is one of the only pieces of exercise equipment that exercises every muscle group in the body while also providing a healthy cardio workout. If you’re looking for a piece of equipment for both cardio and strength training, look no further than a rowing machine. Rowing machines come in a wide range of prices, do your research and figure out what machine best fits your budget and needs.
4. Punching Bag
A punching bag can provide a great arm and cardio workout if you use it correctly. Many people who don’t enjoy traditional cardio find that a punching bag provides a more fun way to exercise. You might forget how long you’ve been working out as you punch away. A punching bag will be especially beneficial for anyone with an interest in boxing or martial arts
5. Elliptical Machine
Similar to a treadmill, an elliptical machine will require a lot of space and can be fairly expensive. But the benefits of an elliptical machine are numerous. You can increase both your strength and stamina with this cardio work out. If you find running tedious, you may find an elliptical machine more enjoyable. You can strength train your legs and reach your target heart rate on an elliptical machine.
Which piece of exercise equipment best fits your home and fitness goals is entirely up to you. Choose the piece of equipment that best accommodates your space and budget. Utilizing any of the above pieces of gym equipment at home will make it significantly easier to attain a healthy exercise routine.