How Many Calories Do I Need to Eat?

When we are determined to lose weight, we are tempted to cut down the amount of food we eat dramatically. It would seem logical to think that if we reduce our calories then we will lose weight, and whilst this is true in theory, if we cut our calorie intake too much, we may actually not only prevent weight loss but also create other health problems.

 

Calories are essentially units that measure the amount of energy we eat in our food or we use in our daily activities and when we exercise. To maintain a healthy weight, our calories burned during any 24-hour period must not be less than the amount of calories we ingest in our food during that time. Our bodies can compensate for the occasional meal that is very high in calories, but over the course of a few weeks and months, if we continue to eat more than we exercise, we will gain weight.

 

Balancing our Daily Caloric Needs with Our Desire to Lose Weight

Traditional diets are being replaced by food plans that limit calorie intake to the amount that provides only adequate calories for daily activities.? When the body receives fewer calories than it can use as energy, it will begin to burn stored fat to get the energy that it needs.? Stored fat is the energy source that the body uses when our food intake does not supply enough calories to provide us with the energy our body needs to function.? By limiting intake to a minimum recommended daily calorie intake and increasing the amount of calories burned through exercise, we will lose weight.

 

Our required caloric intake is dependent upon gender, age, activity level, and other factors.? Most good plans will include a checklist to ensure you are eating an appropriate amount of food for your personal requirements. If you have a chronic disease, such as type 2 diabetes or a digestive disorder, you should always check with your doctor first.

 

Averages for Men and Women

Assuming you are young, fit, and healthy, the suggested calorie intake for a woman who has an average lifestyle is between 1700 to 2000 calories each day.? If a woman is pregnant or breastfeeding, calorie requirements rise to around 2300 calories per day.? A man who is moderately active will need approximately 2300 to 2500 calories each day.?? But a very active man may require 3000 or more a day, as a minimum, to stay strong and healthy.

 

Eating for Weight Loss

Individuals who want to lose weight effectively should reduce the amount of calories they consume by around 500 calories per day, and anyone who wants to lose weight must look at what foods they are consuming to get the necessary calories they need to function each day. Swapping simple carbohydrates, such as potatoes, rice, and white bread, for sweet potatoes, brown rice, and whole grain bread, will help you reduce the calories you ingest by keeping you feeling fuller for longer periods throughout the day.? These foods also reduce the swings in blood sugar levels that cause much of the food-related damage to the body over an extended period of time.

 

There are a number of diet plans that follow these simple guidelines and, in the long run, they almost all work better than the quick faddy diets that unfortunately are so popular right now.? Following these recommended daily calorie guides will assist you not only in losing weight but also in maintaining your general health and preventing insidious weight gain that can develop gradually over many years.

 

⭐️Related Healthy Eating Articles:⭐️

 3 Easy Tips for Making Healthy Food Choices

Eating Right in the Fight Against Cancer

How Diets Should Really Work

Seven Things to Put in Healthy Salads

Are You Consuming More Calories Than You Think? - 5 Food Types to Check

7 Iron-Rich Foods to Boost Your Energy Levels

Reasons to Try Intermittent Fasting

10 Ways to Reduce Fat In Your Diet

Incredible Health Benefits of a Raw Food Diet

Seven Nutrients That Your Diet May Be Missing

Why We Should Eat Eggs Every Morning

The Importance of Eating Breakfast

Quick and Healthy Breakfasts

Is Your Breakfast Sabotaging Your Diet?

Five Reasons to Eat Brown Rice Instead of White

How Many Calories Do I Need to Eat?

7 Foods That Naturally Boost Fertility

Nutritious Foods for Your Colon Health

Should You Take Vitamins?

Why Eating a Mediterranean Diet is a Time-Tested Strategy for Better Health

Lose Weight Quickly with These Low Carbohydrate Dieting Tips

Could A Low Carb Lifestyle Be the Best Way to Achieve Your Weight Loss Resolution?

The Keto Diet: Does It Really Work for Weight Loss?

Healthy Eating: A Better Approach to Dieting than Cutting Calories

5 Whole Grains That Are Good For You

5 Easy Ways to Eat More Protein without Supplements or Powders

Congratulations on Your Low-Salt Diet

Is Sodium Bad for Your Health? The Salty Truth about Sodium and How It Affects the Human Body

7 Simple Ways to Add More Healing Foods to Your Diet

Could a Vegan Diet Give Your Immune System a Boost?

Six Ways to a Healthy Immune System

10 Easy Ways to Get More Benefits from the Vegetables You Eat

Nutrition for Beauty: 9 Essential Nutrients for Skin, Hair, and Nail Health

The Truth About Sugar in Fruits - Why Fruit Should Form a Part of Everyone's Diet

The Best Way to Eat Fruit

5 Power Foods to Get You Through Your Work Day

Foods You Should Eat to Increase Energy and Vitality

Clean Eating is Easier Than You May Think

Five tips to help you save on your food budget

Your Healthy Grocery List – Tips for Healthy Supermarket Shopping

How to Become a Raw Vegan in 5 Steps

Becoming a Vegetarian: What You Need to Know

12 Great High Protein Snacks to Satisfy Your Hunger and Help Your Diet

The Benefits of Herbal Tea

7 Healthy, All-Natural Alternatives to Sugar

Eat These 10 Foods to Boost Your Immune System

Health Benefits You Get When You Eat Fiber

Health Effects of Your Meal Frequency and Portion Sizes

Benefits of Lemons and Limes

Five Leafy Green Vegetables You Need in a Healthy Diet

5 Delicious Health Benefits of Greek Yogurt

Benefits of Going Organic: Why You Should Eat More Organic Food

Some Key Reasons Why People Fast

Food and Drink: 5 Easy Ways to Boost Your Brain Power

Exactly Why Processed Carbs Can Be Harmful to Your Health

Dietary Supplements: Who Needs Them and How to Choose

Why You Should Avoid Trans Fats

How to Quit Drinking Soft Drinks

Top 5 Nutrition Concerns for Diabetics

5 Factors That Cut Kidney Cancer Risk

Krill Oil vs. Fish Oil – Which Is Better for Your Body?

The Health Benefits of Krill Oil – Separating Fact From Fiction

Eat Your Way to Healthy Eyes This Spring

Juicing vs. Blending: What's the Difference?

Cow’s Milk Versus Soy Milk: How Do They Differ Nutritionally?

Healthy Oils for Cooking - Know Your Choices

Top Foods Rich in Vitamin C That You Can Include in Your Diet

The Top 5 Foods for a Cleansing Detox Diet

5 Ways That Red Wine Can Benefit Your Health

The Real Benefits of Acai Berries

Reasons to Consume Olive Oil

4 Great Ways to Use Olive Oil

6 Reasons Why Everyone Should Be Drinking Green Tea

Seven Reasons to Eat Dark Chocolate Every Day

Five Sources of Healthy Fat

10 Tips for Healthy Weight Gain

5 Health Benefits of Cinnamon

The Wonderful Health Benefits of Coffee

Seven Great Complex Carb Sources

6 Sources Known to Speed Up the Metabolism

Lemon Peels: 5 Surprising Benefits for Your Health

Manuka Honey: What Can It Do for Your Health?

4 Foods That Spell Bad News for Your Bones

The Health Benefits of Black Pepper

 

CLICK HERE To Discover The Easy To Make Smoothies For Rapid Weight Loss, Increased Energy & Incredible Health 


 

⭐️Related Links⭐️

Fat Loss Articles

Exercise Articles 

General Health Articles

120 Diet Tips🥗

75 Fat Loss Tips🍌

28 Fruits To Try🍎

12 Vegetables To Try🥦

12 Nuts & Seeds To Try🥜

8 Spices & Herbs To Try🌿