How to Eat More Fiber and Drop the Pounds
Fiber is one powerful part of a healthy diet for better weight loss. Dietary fiber helps to control the digestion process, smoothing out the peaks and troughs in blood sugar levels which can lead to those irresistible hunger pangs. It is also more difficult to digest than highly processed foods, so you feel fuller for longer, and indeed much of the fiber you eat passes straight through your system without adding to your calorie intake at all.
Given these powerful weight loss benefits, how can you easily increase the amount of fiber you consume in your daily diet?
Make a Habit of Wholemeal
Wholemeal grains contain far more fiber than processed white grains, so try and substitute them whenever you can. This means opting for wholemeal or wholegrain bread rather than plain white, choosing brown or wild rice instead of the more common polished varieties, and even buying wholemeal pasta for those quick, healthy, mid-week suppers.
Go Green and Leafy
Dark, leafy vegetables such as kale, spinach, and broccoli are all rich in fiber, as well as being packed with vitamins and antioxidants which are highly beneficial for overall health. Although you may be used to eating your greens as a side dish, they can become the star of the show in stir-fries, soups, and hearty warm salads.
Beans, peas, and lentils are all highly nutritious, high in fiber, and also an excellent source of protein for those wishing to cut down on meat. They’re equally delicious in warming winter casseroles or super summer salads.
Berries of all kinds, from raspberries to redcurrants, are excellent sources of dietary fiber. They’re also high in vitamin C, and their sweetness provides a welcome change when you’ve sworn off other, less healthy dessert options.
Nuts and seeds make a healthy snack for when hunger pangs strike, but they’re also full of vital fiber. Eat them as they are, add a small handful chopped to salads for an oriental twist, or sprinkle over your breakfast cereal for a sustaining start to the day.
Bring on the Bran
Lastly, bran has long been a popular source of quick and tasty dietary fiber. Whether baked into your favorite low-fat muffin recipe or eaten as a healthy breakfast cereal, bran is one of the best fiber providers you’ll find.
No matter which diet plan you’re following, increasing your fiber intake will boost your efforts toward weight loss success – and bring you many other health benefits alongside.